What is the most recognized face muscle in the fitness world? Some people may say it is the pectoral muscles. There is a saying that newbies practice their pectoral muscles just because they get a lot of hair attention.
However, i don't quite agree, i think it should be the abs, why? Because fitness is something that both men and women engage in, for men, well-proportioned pecs are indeed men, but for both genders, abs are more representative. It can be said that abs are the recognised face muscle in the fitness world. How to get cool abs with the abdominal exercise wheel?
Having a healthy abdomen not only adds to the overall face value, it also makes the waist and abdomen less fat and can be healthier.
That's why so many people care about abdominal training, from basic moves like curls and leg lifts to the abs ripper in the software that has everyone practicing so indulgently.
So, how do you train your abs when the abs ripper is not challenging and difficult? This is the time to step up your training program again.
The abdominal muscle groups include: Rectus abdominis, rectus transversus abdominis, external obliques and internal obliques, and in fact, they all belong to the core muscle groups of the body.
Therefore, those who have reached this stage of training should focus on improving the strength of the entire core muscle groups, so how can they be improved? There are many ways to do this, but today we are going to introduce the abdominal exercise wheel.
There are many types of abdominal exercise wheels on the market today, including single, double and multi-wheeled, but they all have the same training goal, which is to stimulate our core muscle groups.
Here we will pick some of the more representative types of abdominal exercise wheels, and you will learn together.
1. Abdominal wheel with brake assist
This type of abdominal wheel is generally well contoured, and this type of wheel with braking and assistance functions can make it easier for people with weaker core strength to get started.
It has wide wheels for increased contact area with the ground and more stable running, and a non-slip handle to reduce stress on the wrist joint.
The independent braking function prevents pushing further forward when pushing to the limit, thus avoiding irregular movements due to lack of core strength.
The assistance function makes the centripetal contraction process easier. In short, this wheel makes it easier and safer for beginners to use.
2. Multi-wheel sets of abdominal wheels
The main purpose of having so many wheels is to increase balance. When practising the abdominal wheel, maintaining balance is also one of the core strengths and it is difficult to control the wheel when the core is not strong enough.
Therefore, this multi-wheeled abdominal wheel helps to stabilise the core and is available with or without brakes and aids.
3. Double abdominal wheel
As the name suggests, a double abdominal wheel is a combination of two wheels side by side, this wheel also has a booster and a brake, we mention here the abdominal wheel without the booster.
The total width of the two wheels is generally no more than 6 cm and the contact area with the ground is much smaller than the two mentioned above, requiring more core strength to control.
Therefore, it is more suitable for people with strong core strength.
4、single hand held wheel abdominal exercise wheel
This abdominal wheel differs from the four shapes mentioned above in that it consists mainly of two separate parts, one in each hand to be used in conjunction with the training.
It has no assistance and no brakes, the whole process is controlled by core strength.
Whereas the first three types of abdominal exercises use both hands to grip the ends of the same handle and can be used in synergy, the one-handed abdominal exercise wheel requires two separate hands to control and therefore requires more strength in the core, chest, shoulders and arms!
The above 4 types are the more common abdominal toning wheels, ranging from simple to difficult, so if you want to train your abs, you can choose a different difficulty of abdominal toning wheel according to your actual situation.