Category: Equipment

Equipment

Triceps, The Muscle That Determines Arm Circumference, Explains Triceps Training In Detail To Build Horseshoe Shaped Triceps

Sep 07, 2024

As the largest muscle group in the arm, the triceps determines the circumference of the arm. The triceps and biceps are like brothers and together they make up our upper arm, while the small arm makes up the lower arm.

Equipment

Safe Riding, You Are Still Short Of This

Sep 06, 2024

There are many friends around who are keen on riding, they usually go to brush the road as soon as they are energetic, weekend about the team to turn the mountain, from morning to night, night riding are equipped with very professional front lights, but not much attention to the tail light, in fact, the tail light is also very important it. Safe Riding, You Are Still Short Of This

Equipment

How Much Of An Impact Do Shoes Have On Running?

Sep 05, 2024

How much of an impact do shoes have on running? Today we will discuss how much the weight of shoes affects running.

Equipment

Learn Leg-Slimming Moves From Scratch

Sep 04, 2024

It is the dream of all women to have a pair of long, firm and slender legs. But thin legs are not the only thing that makes a leg beautiful. Firm thigh muscles, well-proportioned calf muscles and natural leg muscle lines are what make a leg truly beautiful.

Equipment

Just 1 Foam Spool To Make Working Out Easy For Girls And Relaxing During Training

Sep 03, 2024

As modern women become more and more concerned about their body shape and health, the fitness industry is developing at a rapid pace and various sports and fitness gadgets are emerging to make the boring process of working out a little fun. The emergence and application of foam spindles in particular has given women more options for fitness while injecting fresh feelings.

Equipment

Should You Wear Knee Pads For Fitness Or Not? Just Three Minutes To Tell You The Answer ......

Sep 02, 2024

Wearing knee pads when working out does protect your joints, but what do you mean when you wear them to frog hop?

Equipment

Which Is Better Thick Or Thin ,Nbr Or Tpe Material For Yoga Mat.

Sep 01, 2024

We all know that practicing yoga is very beneficial to our body, but at the same time, practicing yoga requires a yoga mat, and now there are many kinds of yoga mats on the market. Yoga mat is thick good or thin good

Equipment

Fascial Guns Are All The Rage And You Should Know About Them If You Work Out, The Correct Way To Use Them

Aug 31, 2024

Myofascial guns can be found everywhere. There are so many styles available online. Athletes are using them, fitness trainers are using them, even actors and celebrities are using them, it seems to be turning into a popular trend.

Equipment

Kettlebells, a Very Good Training Equipment, Do Not Miss It!

Aug 30, 2024

When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?

Equipment

On Personal Training Gadgets In The Gym Series：So You Can Understand Their Function And Training With The Vibrator Bar

Aug 29, 2024

If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.