Today i want to share a story from
Ins yoga teacher's story to everyone
I think it's super cute!
The main character's name: Alexis.
He has a super cute daughter
She is 6 years old and
Always sticking together during her yoga practice
Her name is caroline, let's call her little c!
Why did you introduce your daughter to yoga?
Alexis said: At first, every time she practiced on her own
She would always crawl under her head in downward dog pose
She would get under her tummy in cat-cow pose
Wanted to take her to play with toys or other games
At first, i thought little c just wanted to cling to her mom.
But then she started to imitate the movements with me
Each movement is really well practiced
Why don't we take this little one to yoga with us?
Let's see if she's really interested in yoga!
At first, i mentioned why i let little c practice yoga because i found that she had a hard time concentrating, which is not a good thing!
Later, through a series of breathing adjustment and concentration exercises
I found that she could slowly calm down, her eyes could talk to me
I think it's so important for her to listen to what i'm saying.
I think it's so important because generally a lot of kids have a hard time doing that nowadays.
Also, because kids today are exposed to digital products too early
Have you noticed that children's body shape is very stiff nowadays?
Many children have serious hunchback problems
Yoga exercises can improve these problems very well
Another point is that by practicing yoga together
Can give us a good memory of mother and daughter
It's a great way to spend time together as a family.
It's a great way to spend more time with family
It also helps us to understand each other
We are born of love
Love is our mother
Little c is also a girl with a strong desire to perform
It is probably the nature of every woman to love beauty
She loves to be photographed
Recently she learned some new asanas
She asked her mom to take a picture of this asana for me
Make it look good!
There are so many wonderful things that come from practicing yoga!
Practicing yoga makes me feel the connection between the earth and the breath.
This feeling can be felt subtly when you close your eyes
Practicing yoga, it makes me more connected to my daughter
This kind of happiness from the heart, cannot be expressed in words
For mothers with daughters.
Why not try to experience this kind of happiness?