Category: Tutorials

Tutorials

Mastering The 3 Variations Of The Squat Movement, Not Only Can Keep You Away From Low Back Pain, But Also Efficient To Promote Testicular

Nov 21, 2024

As we all know, the deep squat is one of the three golden movements in the fitness movement, the role and benefits of the deep squat i will not say much today, who practice who knows.

Tutorials

What Are The Fitness Methods Of The Tension Band?

Nov 20, 2024

Tension band, also known as a tension band, it has a good rebound force, which is conducive to bring, you can use a different friction resistance for the corresponding posture. Often used in warm-up exercises and lashin relaxation training, can also be used as a repair exercise.v

Tutorials

Three Sets Of Training To Shape Sexy Waistline

Nov 19, 2024

Many women are fascinated by the sexy waistline, and want to exercise out such effects, but many people in the road to fitness are into the blind spot, and do not know how to exercise to achieve such results, the article below to the three groups of abusive exercise is specifically aimed at shaping the waistline, if interested in trying to exercise, stick to it, i believe you can achieve the results you want! The effect.

Tutorials

Women Are Recommended To Practice These Six Yoga Moves Every Day

Nov 18, 2024

Yoga asanas, there are many categories, different categories, practice efficacy also varies, but all yoga exercises have one thing in common: Make our body and mind more balanced!

Tutorials

Fat Burning, Weight Loss And Muscle Building Program Three Exercises a Week Effective Fat Loss And Shaping

Nov 17, 2024

When we want to achieve the purpose of muscle gain, if there is fat on the body, it is best to lose fat first. This way muscle gain will be more successful. To successfully achieve the purpose of losing weight and gaining muscle, the best way is to develop a fat burning muscle building plan, in accordance with this plan to do long-term can be. So today we will introduce a fat burning weight loss and muscle gain plan, let's go see it together!

Tutorials

Bench Press Barbell Always Shake, Pectoral Muscle Training Is Certainly Not Full, How To Bench Press To Be More Stable?

Nov 16, 2024

Many fitness people are always unable to control the barbell very well when they first start playing with the bench press. This state will only make the bench press effect greatly discounted, and the stimulation of the pectoral muscles will also be significantly weakened.

Tutorials

The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!

Nov 15, 2024

Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!

Tutorials

What Is Facial Yoga? What Are The Benefits And How Do i Do It?

Nov 14, 2024

The first thing to understand is that facial yoga does not involve postures such as stretcher pose or downward facing dog, which you are familiar with from your yoga practice. "Facial yoga is simply a form of facial exercise that moves the facial muscles into specific positions - a bit like yoga asanas.

Tutorials

Legs Muscle Building Training Program To Develop Strong Thigh Muscles

Nov 13, 2024

Strong legs not only make us look more powerful, but also improve the quality of our life. If we want to achieve a good training effect, we'd better make a plan in advance to help us train our muscles.

Tutorials

Many People Do Dumbbell Flying Bird Is Easy To Make Mistakes, So The Correct Dumbbell Flying Bird Should Be How To Do?

Nov 12, 2024

Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?