Category: Tutorials

Tutorials

Yoga Fish Pose To Stretch Your Back And Expand Your Chest!

Dec 23, 2024

Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...

Tutorials

14 Foam Axis Movements To Relax The Whole Body

Dec 22, 2024

Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?

Tutorials

Fat Burning, Weight Loss And Muscle Building Program Three Exercises a Week Effective Fat Loss And Shaping

Dec 21, 2024

When we want to achieve the purpose of muscle gain, if there is fat on the body, it is best to lose fat first. This way muscle gain will be more successful. To successfully achieve the purpose of losing weight and gaining muscle, the best way is to develop a fat burning muscle building plan, in accordance with this plan to do long-term can be. So today we will introduce a fat burning weight loss and muscle gain plan, let's go see it together!

Tutorials

Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?

Dec 20, 2024

Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.

Tutorials

How To Quickly Have a Waistline a Few Abdominal Abuse Training To Take You To Easily Create a Goddess Abs Line

Dec 19, 2024

How to get a waistline fast? Are you still envious of other people's attractive waistline, while lamenting your own waistline is getting thicker and thicker? Do not ah! Follow these actions to do a few, at home can also be flattened small belly, regain your small waist!

Tutorials

Arms, Is Core Strength Enough? Try This Yoga Asana!

Dec 18, 2024

Baby bakasana is one of the less common yoga poses. The name may sound simple, but in fact this pose is very challenging and requires strength and self-awareness.

Tutorials

How To Improve The Ability Of "Breaststroke Strokes" For Beginners? Perfect These 4 Details To Make You Progress

Dec 17, 2024

In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.

Tutorials

No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!

Dec 16, 2024

Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.

Tutorials

The Complete Ashtanga Primary Sequence, Detailing The Names And Effects Of The Asanas!

Dec 15, 2024

Ashtanga is a great starting point for those who desire to maintain discipline in their practice! Practising the ashtanga beginner sequence, which traditionally takes 90 minutes to complete, only works in building strength and flexibility, relieving muscle tension and detoxifying the body and nervous system.

Tutorials

Women Are Recommended To Practice These Six Yoga Moves Every Day

Dec 14, 2024

Yoga asanas, there are many categories, different categories, practice efficacy also varies, but all yoga exercises have one thing in common: Make our body and mind more balanced!