Category: Tutorials

Tutorials

New Concept: "Restorative Yoga" For Deep Relaxation! A Powerful Antidote To Stress And Muscle Tension

Sep 07, 2024

"Degeneration of rest and digestion" Means: The ability of blood to return from the extremities to the digestive and reproductive organs. Over time, your heart rhythm and breathing will slow down and your immune system will be affected.

Tutorials

How Can i Activate My Glutes And Get a Fuller Buttock With Yoga?

Sep 06, 2024

There are many yoga poses that can help you to create a strong and perfectly toned buttocks. Yoga also relaxes and releases tension in the body, whereas sitting for long periods of time can lead to weakened gluteal muscles.

Tutorials

Advanced Asanas: Four Steps, With The Help Of a Chair? Easy To Unlock: Insect Pose And One Legged Crane Zen

Sep 05, 2024

Insect pose (also known as firefly pose) is a fun (and challenging) balancing asana that can be a little difficult to try empty-handed at first, so how about letting the chair be the launching pad for insect pose? Today take a stab at insect pose with your hips in the chair!

Tutorials

Yoga Wheel Practice Series Exercise

Sep 04, 2024

Recently, some of my partners wrote to me privately and asked: Are there some yoga wheel exercise sequences?

Tutorials

At Home How To Quickly Thin Legs Fitness Learn These Quickly Thin Out Straight Pencil Legs

Sep 03, 2024

How to quickly slim legs fitness at home? We found that girls with a pair of beautiful legs can always glow a more powerful aura, and beautiful legs also seem to give extra points to the face. It is said that "The face is not enough, the legs to come together", if you are disgusted with their own legs are not perfect, then to share today's legs 6 moves to learn it.

Tutorials

Women Are Recommended To Practice These Six Yoga Moves Every Day

Sep 02, 2024

Yoga asanas, there are many categories, different categories, practice efficacy also varies, but all yoga exercises have one thing in common: Make our body and mind more balanced!

Tutorials

Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?

Sep 01, 2024

Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.

Tutorials

Create The Perfect Abdominal Line Of Ten Yoga Variations

Aug 31, 2024

You can never practice yoga without your core! The stronger the core, the safer and deeper we can complete the yoga asana, and also reduce the chance of injury in yoga practice, in a way: The core strength determines the effect of your yoga practice, it helps you to shape more easily: The waistline!

Tutorials

My Week Of Muscle Building Fitness Program

Aug 30, 2024

Fitness for many years, for various reasons, practice is actually very general, from my ideal goal there is a big gap, how to say it, innate factors, fitness knowledge, effort and persistence level, diet, sleep, injuries and other circumstances, have a great impact on me.

Tutorials

Open Up Your Shoulders And Hips? These 2 Yoga Sequences Are Enough

Aug 29, 2024

When practicing yoga, we all know that the practice of opening the shoulders and hips are both important. Due to our lifestyle habits, our shoulders and hips can be in a rather tense and stiff state. Therefore, opening the shoulders and hips is also a continuous process.