Category: Tutorials

Tutorials

The Complete Ashtanga Primary Sequence, Detailing The Names And Effects Of The Asanas!

Oct 30, 2024

Ashtanga is a great starting point for those who desire to maintain discipline in their practice! Practising the ashtanga beginner sequence, which traditionally takes 90 minutes to complete, only works in building strength and flexibility, relieving muscle tension and detoxifying the body and nervous system.

Tutorials

"Inverted Triangle" Is How To Practice? One Movement, Two Exercises, From Now On Have a Tiger Back Waist

Oct 29, 2024

We like fitness, like to immerse ourselves in the gym, holding cold equipment, facing the bright mirror, we shape the perfect self in our hearts, every training we complete, every action we do, are inseparable from the gym equipment, which seems to be a simple and brutal action, in fact, is a study in strength, to train beautiful and full of muscle, the most critical place is the details of the training.

Tutorials

Biceps Muscle Building Program Brace Your Cuffs

Oct 28, 2024

The biceps are the first thing many people train in the gym, and they are also the part of the muscle that is focused on training. But many people are very disorganized when it comes to training their biceps, not knowing how to train or how to do it. So today we will introduce a biceps muscle building program, let's go see it together!

Tutorials

New Concept: "Restorative Yoga" For Deep Relaxation! A Powerful Antidote To Stress And Muscle Tension

Oct 27, 2024

"Degeneration of rest and digestion" Means: The ability of blood to return from the extremities to the digestive and reproductive organs. Over time, your heart rhythm and breathing will slow down and your immune system will be affected.

Tutorials

Yoga Fish Pose To Stretch Your Back And Expand Your Chest!

Oct 26, 2024

Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...

Tutorials

Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?

Oct 23, 2024

Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.

Tutorials

The Inconspicuous Yoga Brick, But The Effect Is So Obvious!

Oct 21, 2024

In our daily yoga practice, the yoga brick is definitely one of the most utilized auxiliary tools. The simpler something is, the more creative it tends to be. Don't look at the yoga brick is a simple rectangular body, slightly larger than the general brick, but also more lightweight, but the yoga brick in yoga is very widely used, it is also a very good yoga auxiliary appliances.

Tutorials

How To Train Deltoids With a Pair Of Dumbbells?3 Moves To Help You Easily Build Strong And Broad Shoulders

Oct 20, 2024

Many men like to work out and want to develop a pair of broad shoulders to give people a sense of security. The wide shoulders come from the muscles on both sides of the shoulders become thick, this muscle is what we often call "Deltoids". The reason it is called deltoid is because anatomically, it is in the shape of an inverted triangle.

Tutorials

How To Do Shoulder Muscle Building Program Multi-Angle To Stimulate Shoulder Growth

Oct 17, 2024

If the shoulder is thin, it is easy to get injured when doing some big weight movements, so we should pay more attention to shoulder training in our daily training, shoulder training is generally divided into shoulder muscle fat loss and muscle gain. So today we'll introduce you to a shoulder muscle building program that stimulates shoulder growth from multiple angles, so let's take a look!

Tutorials

The Dry Goods: Want To Train Legs, Buttocks, Often Exercise Lunge, Or More Effective Than The Squat

Oct 16, 2024

Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.