Category: Tutorials

Tutorials

Yoga Fish Pose To Stretch Your Back And Expand Your Chest!

Jul 16, 2024

Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...

Tutorials

The Complete Ashtanga Primary Sequence, Detailing The Names And Effects Of The Asanas!

Jul 13, 2024

Ashtanga is a great starting point for those who desire to maintain discipline in their practice! Practising the ashtanga beginner sequence, which traditionally takes 90 minutes to complete, only works in building strength and flexibility, relieving muscle tension and detoxifying the body and nervous system.

Tutorials

Pectoral Muscle Gain Program Abuse Your Pectoral Muscles

Jul 07, 2024

Chest muscle is a popular muscle in our upper body muscle exercise, many people like to exercise their pectoral muscles through the exercise to train a particularly large. Pectoral muscle gain is not particularly difficult, but requires long-term persistence and planning, so today we will introduce a pectoral muscle gain plan, we go together to see it!

Tutorials

What Are The Fitness Methods Of The Tension Band?

Jun 30, 2024

Tension band, also known as a tension band, it has a good rebound force, which is conducive to bring, you can use a different friction resistance for the corresponding posture. Often used in warm-up exercises and lashin relaxation training, can also be used as a repair exercise.v

Tutorials

No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!

Jun 26, 2024

Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.

Tutorials

Chest Muscle Training Stimulation Is Not Enough? Learn These 5 Groups Of Movements, So That You Get The Ultimate Pectoral Muscle Congestion

Jun 25, 2024

How to exercise the chest muscles to get good results? The trainer should first of all let himself master the correct training posture, so that in the training can get a good training feeling. The second is to ensure that their training intensity is sufficient, so that the stimulation of training will feel more in-depth.

Tutorials

7 Minutes To Create a Strong And Sexy Arm Line

Jun 23, 2024

Want to wear a slim-shouldered dress or a flat tank top, but always worried about your arms? Don't let arm flesh restrict the style of clothes we wear!

Tutorials

An Advanced Guide To Perfecting Your Yoga Chakras!

Jun 16, 2024

One of the most popular yoga asanas and an advanced yoga asana that beginners can prepare and practice with the bridge pose. The sanskrit name for wheel pose is urdhva dhanurasana, "Urdhva" Means "Up" And "Dhanu" Means "Urdhva" Means "Upward" And "Dhanu" Means "Bow", so the literal meaning of urdhva dhanurasana is "Upward bow".

Tutorials

5 Efficient Practice Core Medicine Ball Training Movements Detailed Illustrations

Jun 14, 2024

Medicine balls come in different weights, sizes, and types, and can be used for different forms of physical training and for different needs. In core training, we choose different weights of medicine balls for different difficulties of core strength training.

Tutorials

Mastering The 3 Variations Of The Squat Movement, Not Only Can Keep You Away From Low Back Pain, But Also Efficient To Promote Testicular

Jun 07, 2024

As we all know, the deep squat is one of the three golden movements in the fitness movement, the role and benefits of the deep squat i will not say much today, who practice who knows.