Category: Tutorials

Tutorials

How To Train Deltoids With a Pair Of Dumbbells?3 Moves To Help You Easily Build Strong And Broad Shoulders

Sep 19, 2024

Many men like to work out and want to develop a pair of broad shoulders to give people a sense of security. The wide shoulders come from the muscles on both sides of the shoulders become thick, this muscle is what we often call "Deltoids". The reason it is called deltoid is because anatomically, it is in the shape of an inverted triangle.

Tutorials

Do You Know The Benefits Of These Classic Asanas After Practising Yoga For So Long?

Sep 18, 2024

Some ancient yoga texts record that there are as many as 84,000 yoga postures, don't be intimidated by this huge number, there are only about 100 commonly used ones.

Tutorials

How To Quickly Have a Waistline a Few Abdominal Abuse Training To Take You To Easily Create a Goddess Abs Line

Sep 17, 2024

How to get a waistline fast? Are you still envious of other people's attractive waistline, while lamenting your own waistline is getting thicker and thicker? Do not ah! Follow these actions to do a few, at home can also be flattened small belly, regain your small waist!

Tutorials

What Is Facial Yoga? What Are The Benefits And How Do i Do It?

Sep 16, 2024

The first thing to understand is that facial yoga does not involve postures such as stretcher pose or downward facing dog, which you are familiar with from your yoga practice. "Facial yoga is simply a form of facial exercise that moves the facial muscles into specific positions - a bit like yoga asanas.

Tutorials

A Super Testing Arm, Core Strength Yoga Firefly Pose, Have You Unlocked It Yet?

Sep 15, 2024

Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.

Tutorials

What Are The Benefits Of Practicing Dumbbell Lunge Walking

Sep 14, 2024

Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.

Tutorials

Legs Muscle Building Training Program To Develop Strong Thigh Muscles

Sep 13, 2024

Strong legs not only make us look more powerful, but also improve the quality of our life. If we want to achieve a good training effect, we'd better make a plan in advance to help us train our muscles.

Tutorials

Backbone Training Action Book, Worth For Bookmark

Sep 12, 2024

Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.

Tutorials

Workout With Dumbbells - Workout Program

Sep 11, 2024

Assuming 3 sets per exercise, if you perform the workout easily, you should increase the weight next time. In contrast, if you can't perform the movements cleanly and the weight is too heavy, for example, you must gain momentum to reach the final position.

Tutorials

Walking Slimming Program 1 Hour Of Walking a Day Can Be The Beauty Of The Slimming Program

Sep 10, 2024

Many people in the development of slimming plan, like to pick those complicated and difficult to do the action, think so that the movement to better slim body. But in fact, the slimming plan does not need to be too complicated, walking is a very basic but good slimming effect of the movement. So today we will introduce a walking slimming plan, here we go together to see it!