In the case of the rowing machine, we can generally hear the phrase that the rowing machine can exercise the whole body 84% of the muscle groups, firmly believe that many people are curious about the 84% of the whole body muscles in the end what is the whole body muscles? Rowing machine can be forged is the body health of what position?
The muscle tissue of our body can be said to cover almost the whole body, and the whole body muscles can be divided into three parts, respectively: Muscle, sarcoplasmic reticulum and its heart, the heart muscle we all know better, often hear, the key is the whole body muscles of the bag to protect the heart, the sarcoplasmic reticulum is the key to manipulate the whole body muscles of the organs of the human body.
For example, the manipulation of the intestinal peristalsis of the stomach and intestines, the muscle is often said to train the muscles of this part, it is the key gathered in the human body human bones and bone joints around, with the maintenance of human bones, bone joints smooth.
Muscle can be based on fitness exercises to enhance its muscle strength, muscle hypertrophy, everyone according to the location of the forging muscles have breast muscles, arm biceps, triceps, shoulder deltoids, back muscles, key lumbar abdominal muscles.
Arms of the waist square muscle and its thigh root quadriceps, calf belly biceps femoris these, this block of muscle groups, not only can make the body more reliable, but also can keep the body more uniform course.
Rowing machine is a composite posture, it is in the course of the activity, must everyone's whole body hand muscles, back muscles and its abdominal oblique whole body muscles are joined in it, before you can succeed once in the boat posture. The more whole body muscles that participate, the higher the efficiency of the forging naturally.
At the same time, the action of the rowing machine is also particularly personalized to the force can be divided into roughly three parts, in which the force of the thigh root accounted for 60%, the force of the waist and abdomen key accounted for 20%, long ago the force of the arms accounted for 20%.
As we all know, the thigh root of the whole body muscles is everyone's whole body more developed position, the thigh root of the whole body muscles, not only maintain the kneecap, knee joint and other key positions, but also make us have sufficient energy support point all the total weight of the human body and its daily running, jumping, squatting and other postures. While the core content of the waist and abdomen and the ability of the arms are much smaller compared to the thigh root.
In the rowing process, the thighs of the force accounted for the most, so the advantage is that the whole body exercise can be more balanced force, so that the legs and arms and lumbar abdominal core can almost simultaneously reach muscle fatigue, and not so much as the arms because too much force, and more than the legs fatigue, improve the overall exercise effect.
Rowing machine is a sports equipment that can manually sculpt the body muscles, covering a total area is not large, the application of the case of little noise, only the clatter of water, especially suitable for the case of the home, take out half an hour to an hour of time fitness exercise every night, love to stay home fitness exercise good friends, do not miss the rowing machine this efficient fat burning fitness exercise.