Category: Tutorials

Tutorials

The Most Suitable For Fat People To Lose Fat And Gain Muscle Plan 3 Months Fat To Thin

Aug 14, 2024

As the saying goes, one fat ruins all, and fat is a hindrance to the charm of many people. So many people have started to lose weight. Regardless of the number of weight loss methods on the market, the best is still through exercise to lose weight. Especially fat people, the main reason they are fat is that they eat too much and move too little.

Tutorials

At Home Fitness Program For Men a Week Table Shows You How To Work Out At Home

Aug 10, 2024

Men are too busy to go to the gym to exercise some days due to their busy careers and social engagements. But the daily exercise program can not be broken, so guys can exercise at home. It is best to make a plan to exercise at home, and also to avoid confusion caused by their own training. So today we'll introduce you to a men's home fitness schedule for the week, let's take a look!

Tutorials

14 Foam Axis Movements To Relax The Whole Body

Aug 07, 2024

Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?

Tutorials

Biceps Muscle Building Program Brace Your Cuffs

Aug 03, 2024

The biceps are the first thing many people train in the gym, and they are also the part of the muscle that is focused on training. But many people are very disorganized when it comes to training their biceps, not knowing how to train or how to do it. So today we will introduce a biceps muscle building program, let's go see it together!

Tutorials

Arms, Is Core Strength Enough? Try This Yoga Asana!

Jul 27, 2024

Baby bakasana is one of the less common yoga poses. The name may sound simple, but in fact this pose is very challenging and requires strength and self-awareness.

Tutorials

How Much Weight Is On The Head In a Yoga Headstand?

Jul 24, 2024

Headstand is a common pose in yoga. In this position, the body is completely inverted and the head is placed on the floor. Some people find it interesting to practice the inversion pose, while some people feel fearful because of the fear of falling and getting injured.

Tutorials

Many People Do Dumbbell Flying Bird Is Easy To Make Mistakes, So The Correct Dumbbell Flying Bird Should Be How To Do?

Jul 23, 2024

Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?

Tutorials

How To Improve The Ability Of "Breaststroke Strokes" For Beginners? Perfect These 4 Details To Make You Progress

Jul 21, 2024

In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.

Tutorials

Fat Burning, Weight Loss And Muscle Building Program Three Exercises a Week Effective Fat Loss And Shaping

Jul 20, 2024

When we want to achieve the purpose of muscle gain, if there is fat on the body, it is best to lose fat first. This way muscle gain will be more successful. To successfully achieve the purpose of losing weight and gaining muscle, the best way is to develop a fat burning muscle building plan, in accordance with this plan to do long-term can be. So today we will introduce a fat burning weight loss and muscle gain plan, let's go see it together!

Tutorials

6 Simple Fitness Movements

Jul 19, 2024

Many people may not be able to find the right way to train when they first start working out, can not find the training action, today we will introduce to you how the training parts of each muscle of the whole body are? Everyone collect them and continue to practice.