Category: Tutorials

Tutorials

How To Improve The Ability Of "Breaststroke Strokes" For Beginners? Perfect These 4 Details To Make You Progress

Oct 13, 2024

In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.

Tutorials

Practical Lean Weight Gain Muscle Gain Program Lean Weight Gain Important How To Practice

Oct 12, 2024

Fitness circle is roughly two kinds of people, one is desperate to lose weight, one is desperate to gain weight to gain weight. Compared to fat people lose weight, lean people gain muscle is not always easy. Many thin people practice for a long time may not necessarily have an effect, weight gain needs to be planned well in advance, then today we will introduce a practical plan for thin people to gain weight and muscle, we go together to see it!

Tutorials

What Are The Benefits Of Practicing Dumbbell Lunge Walking

Oct 10, 2024

Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.

Tutorials

Backbone Training Action Book, Worth For Bookmark

Oct 07, 2024

Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.

Tutorials

5 Efficient Practice Core Medicine Ball Training Movements Detailed Illustrations

Oct 05, 2024

Medicine balls come in different weights, sizes, and types, and can be used for different forms of physical training and for different needs. In core training, we choose different weights of medicine balls for different difficulties of core strength training.

Tutorials

No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!

Sep 27, 2024

Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.

Tutorials

The Most Suitable For Fat People To Lose Fat And Gain Muscle Plan 3 Months Fat To Thin

Sep 25, 2024

As the saying goes, one fat ruins all, and fat is a hindrance to the charm of many people. So many people have started to lose weight. Regardless of the number of weight loss methods on the market, the best is still through exercise to lose weight. Especially fat people, the main reason they are fat is that they eat too much and move too little.

Tutorials

Yoga Wheel Practice Series Exercise

Sep 22, 2024

Recently, some of my partners wrote to me privately and asked: Are there some yoga wheel exercise sequences?

Tutorials

Do You Know The Benefits Of These Classic Asanas After Practising Yoga For So Long?

Sep 18, 2024

Some ancient yoga texts record that there are as many as 84,000 yoga postures, don't be intimidated by this huge number, there are only about 100 commonly used ones.

Tutorials

How To Quickly Have a Waistline a Few Abdominal Abuse Training To Take You To Easily Create a Goddess Abs Line

Sep 17, 2024

How to get a waistline fast? Are you still envious of other people's attractive waistline, while lamenting your own waistline is getting thicker and thicker? Do not ah! Follow these actions to do a few, at home can also be flattened small belly, regain your small waist!