Category: Tutorials

Tutorials

Lift The Buttocks Thin Thighs 7 Movements, 10 Minutes a Day, The Elephant Legs Did Not, Buttocks Also Become Warmer

Now due to changes in people's lifestyles, the time to do is getting longer and longer, the time to exercise is relatively lacking, and with it, we accumulate fat in the legs, hips abdomen will be more and more, which will make your body lose its beauty, so we have to reduce the fat in the legs and abdomen by way of fitness, which has become the main purpose of many women friends fitness.
Tutorials

"Inverted Triangle" Is How To Practice? One Movement, Two Exercises, From Now On Have a Tiger Back Waist

We like fitness, like to immerse ourselves in the gym, holding cold equipment, facing the bright mirror, we shape the perfect self in our hearts, every training we complete, every action we do, are inseparable from the gym equipment, which seems to be a simple and brutal action, in fact, is a study in strength, to train beautiful and full of muscle, the most critical place is the details of the training.
Tutorials

A Set Of Chest-Opening Asanas To Stretch The Body And Mind

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.
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