The triangle stretch is one of the more practiced yoga postures, this posture has many effects, not only can stretch the legs, but also can stretch the side waist!
Today we share 6 variations of the triangle stretch with you, the same asana, different practice methods, bring more fun to the practice, try it!
Variations 1
This variation can make the side waist stretching feeling more intense
Variation 2
While maintaining the previous movement
Put your left hand on the outside of your right thigh
Extend the right hand as far as possible to find the ground
Variation 3
The difference with the previous movement is
This time the right hand bends the elbow to find the outside of the left calf
Variation 4
Triangle extension pose plus a bundle
Requires good flexibility of the shoulders and chest
Variation 5
Triangle stretch with a back counter prayer
Requires particularly high flexibility of the shoulders
Variation 6
This one is easier
The twisting movement of triangle stretch
How many of the 6 variations of the triangle pose can you get?