In the world of adults, nothing is easy, except being fat and poor. Poor or not we can not judge from the appearance, but fat will be able to see. Once we were eager to succeed, now we can only become a ball.
Some people may think that fat actually does not matter, after all, fat is the process of middle-aged people must go through. But in today's increasingly strict body requirements of society, fat has been linked to your life and character!
A. "Greasy" Is synonymous with middle-aged people getting fat
The "Middle age", because the metabolism slows down, the body function decreases, even breathing can be in the air to collect calories, just eat more will grow fat, this is also an irreversible process.
When you are young, slim body graceful, walk up the road are infinite charm, people to middle-aged body fat belly, walk the road belly are shaking a few shakes, bad body so that the charm of middle-aged people lost, and even labeled as "Greasy" Label, i believe this is also the status of many middle-aged men and women.
But good body management, maintain a good body, is also the "Middle-aged" To defeat the magic of time, refuse to get fat, refuse to greasy, is the last pride of the middle-aged in front of the relentless years.
People who know how to manage their bodies don't believe in the "Middle-aged fattening crisis"! For example, at the age of 37, peng yuyan can still make many girls call out "Husband", and at the age of 37, chen yihan can still be called a "Young girl", age is just a number, but poor body management is what makes middle-aged people lose their charm and even be labeled as "Greasy". The culprit of the "Greasy" Label!
2. If you can't manage your body, it's hard to run your life well
When you reach middle age, your appearance hides your life.
The middle-aged "Fat" Crisis is a process that everyone will experience, and in life, we will see many middle-aged people, it seems to have given up the resistance to the "Fat" Crisis, for the management of the body, but also ignore the random growth. So many middle-aged people are either skinny and sick, or have a big belly and three highs.
Such people are mostly people who do not pay attention to exercise in general, but also do not have a sense of body management, but also do not pay attention to life planning.
If a person can not even manage the body, how can they manage their life? People who do not plan and do not have any execution, will only be passive in everything, at the mercy of god.
In this case, the probability of not being able to become the helmsman of life, living more and more self.
Third, the later in life, the more self-discipline and health to fight
To be fair, after the age of 30, both men and women, it is normal to be less vigorous than when you are young. But also because of this, people in middle age, can still maintain a good body, more praiseworthy, which represents their self-discipline and self-control.
For example, 43-year-old wang lihong, once again with the body on the hot search, so many people look dumbfounded, 43 years old can still have such a hardcore body ......
There is a saying that is very realistic: You have to work very hard to look effortless. Don't think that effort is just for young people, effort is for life.
The moment you stop trying is the moment you start going downhill. The moment you stop managing your body is the moment you get fat, the moment your body starts to deteriorate.
There are middle-aged people who suffer from fatty liver and three highs because they are overweight and have a high body fat percentage, and they run to the hospital every now and then. There are middle-aged people who are healthier than when they were younger and can travel around the world running around in their free time.
So the years are the fairest, the same for anyone, you are willing to use sweat, with self-discipline to discipline themselves, the body are not so bad to where, health is also at hand.
Is it running on the road, or lying in a hospital bed? Tasting good food, or swallowing pills? Is it the laughter of your loved ones, or their sad faces?
The answer to the question of how to choose between health or disease is obvious.
Health is the meaning of life, and love and responsibility to your family.