At Home Fitness Program For Men a Week Table Shows You How To Work Out At Home
Men are too busy to go to the gym to exercise some days due to their busy careers and social engagements. But the daily exercise program can not be broken, so guys can exercise at home. It is best to make a plan to exercise at home, and also to avoid confusion caused by their own training. So today we'll introduce you to a men's home fitness schedule for the week, let's take a look!
Men's home fitness schedule for the week
Monday: A group training plan
Tuesday: C cardio training
Wednesday: B training program
Thursday: Cardio c
Friday: Group a training program
Saturday: C aerobic training
Sunday: Rest
Group a training program
Warm-up section.
Treadmill: 4 minutes
Box jumps: 10 reps for 1 set, complete 2 sets
Dumbbell arrow squat: 10 times for 1 set, complete 2 sets.
Standing rope lumber: 10 times for 1 set, complete 2 sets.
Strength training section
Neck front barbell squat: 6~8 times for 1, complete 3 sets.
Standing dumbbell push-ups: 6~8 reps for 1, complete 3 sets.
Pull-ups: 6~8 reps for 1 set, complete 3 sets.
Group b training program.
Warm-up part
Running: 400m sprint
Elastic band cross walk: 10 times for 1 set, complete 1 set.
Lateral arrow squat with barbell: 10 times for 1 set, complete 1 set
Standing rope rise and fall: 10 times for 1 set, complete 3 sets
Strength training section
Sumo-style hard pull: 6~8 times for 1 set, complete 3 sets.
Dumbbell bench press: 6~8 times for 1 set, complete 3 sets.
Prone barbell row: 6~8 times for 1 set, complete 3 sets.
C aerobic training (every other day, one type of training at a time is sufficient)
Weight walking: Wear a 15 kg weight vest and walk 2 miles (about 3.2 km))
Jogging:Run 1.5 miles (about 2.4 km).