Category: Equipment

Equipment

Dynamic Cycling, Rowing Machine, Lifting Iron Hard Pull, All Need It To Protect

Oct 11, 2024

The thing is that the fat loss and muscle gain should follow me for the rest of my life if there are no surprises. Whether in doing the rowing machine or dynamic cycling or lifting iron, doing push-ups, all need to palm force.

Equipment

Triceps, The Muscle That Determines Arm Circumference, Explains Triceps Training In Detail To Build Horseshoe Shaped Triceps

Oct 08, 2024

As the largest muscle group in the arm, the triceps determines the circumference of the arm. The triceps and biceps are like brothers and together they make up our upper arm, while the small arm makes up the lower arm.

Equipment

Auxiliary Tools Are The Best Teacher For Yoga Practice,Let’s Learn About The Commonly Used Auxiliary Tools

Sep 19, 2024

Yoga aids can make the posture more relaxed. Of course, in addition to using aids to simplify the pose. It can also make the poses more difficult or even make them more interesting.

Equipment

Learn Leg-Slimming Moves From Scratch

Sep 04, 2024

It is the dream of all women to have a pair of long, firm and slender legs. But thin legs are not the only thing that makes a leg beautiful. Firm thigh muscles, well-proportioned calf muscles and natural leg muscle lines are what make a leg truly beautiful.

Equipment

What’s The Difference Between Sports Headbands And Sweatbands

Aug 28, 2024

There is a very obvious difference between the two styles, the sports headband is wider and thicker, while the sweatband is a thin one. Secondly, the use of the two scenarios are also different, sports headbands are suitable for people who sweat more when exercising, while sweat-conducting bands are suitable for occasions when sweating is less.

Equipment

A Must-Have Item, Easy To Solve The Problem Of Running Must Have Had

Aug 05, 2024

Today to introduce you to this outdoor supplies is specifically to solve this problem: Goout three pockets waterproof sweatproof outdoor sports storage waist bag. Especially suitable for long-distance running, cycling, hiking and other outdoor sports.

Equipment

Personal Training Tools In The Gym Series ： Learn About Their Functions And Training Methods - Pill Balls

Aug 01, 2024

The earliest medicine balls were probably used by ancient persian athletes to increase strength and endurance. These early ones used at least 3000 years ago were usually sand-filled animal bladders. You will find references in later texts to the use of medicine balls advocated by hippocrates, the father of medicine, about 2500 years ago. He recommended the use of round animal skins, which could also be filled with sand, as a way of training athletes or helping them recover from injuries.

Equipment

Personal Training Gadgets In The Gym Series Function And Training Method Of The Hemisphere (Speedball)

Jun 23, 2024

Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".

Equipment

Quadriceps Stretching Method Action Picture,Stretching Quadriceps What Are The Benefits

Jun 01, 2024

The quadriceps stretching method action pictures, stretching quadriceps what are the benefits, part of the people although practice quadriceps, but do not pay attention to stretching, but in fact stretching can make your exercise effect twice as good, the following to see the quadriceps stretching method?