Category: Equipment

Equipment

Fitness White Just Started Working Out, What Fitness Equipment Are Needed?

Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.
Equipment

A 124-gram gadget, just 3 seconds to support the weight of your entire life

In the mid-summer season, whether it's a surfing trip to the beach or being stuck in a rainy city, there's always a word "Water" Around everyone. In such hot weather, we are eager to have a "Close contact" With the water. But the temper of the water is difficult to understand ah, said to turn the other cheek, the threat to everyone's life and safety.
Equipment

Do You Know All The Equipment In The Gym? Take You Familiar With These 7 Common Fitness Equipment

Now go to the gym for exercise seems to have become a way for people to pursue weight loss, i do not know since when, many office workers after work is no longer choose to lie still at home or go out to eat and drink, but choose to go to the gym after dinner card fitness, the reason for choosing to go to the gym to exercise, on the one hand, there is a special person to guide, on the other hand, fitness equipment is also more.
Equipment

Five Kettlebell Moves To Open Up Your Shoulders

It is very common for your shoulders to be sore or injured, especially when you are working out. Whether working out or playing any kind of sport, your shoulders are the "Core" And they are the most important joint in the body. They help you in almost any type of exercise. Whether it's bench presses, pull-ups, barbell curls, etc.. You need healthy shoulders to perform your exercises properly and effectively.
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