Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?
First of all, when we choose the weight, according to their actual situation to choose, the same are boys but their weight is not necessarily the same, so we must choose the right weight, for example, we use the same elastic band for training, but the weight is different, when in the first weight training, we can do up to 15 times the number of exercises, but in the second training, can only do 8 times times, it is obvious that the second weight for their own training intensity, a little selection of the large. Beyond our own weight, so we will have more damage to the muscles.
In short, we choose the weight when the most standard is that this elastic band can continue to do 8-10 times the training, on this basis and then reduce the weight by 40%-50%, so that the data can be effective for fitness.
Secondly, according to the above exercise data, we boys in the market to choose the number of pounds of elastic bands should be careful, according to the difference between boys and girls physique, the strength of boys than girls, so we boys should choose the weight control in about 20 pounds, and girls will have to choose about 12 pounds of elastic bands. Elastic band is a cumulative training mode, if the weight is too large, it will reduce the number of training, so that the intensity of training changes, the effect will not be obvious.
In the choice of elastic band, to see if you look at the elastic band is elastic, this is because our trainers will be in the movement, the elastic band pulled a long, several times more than the original distance, if the elasticity is poor, will not be strong stimulation of our target muscle exercise, so that our exercise effect is reduced, if the elasticity is large, it will make us subject to increased resistance, so that the target muscle stimulation strengthen, so the effect will be better.
When we choose the elastic band, do not simply see that it is more convenient to carry, and then pay for it, we are in the choice of elastic band important to consider from the three aspects, easy to carry, weight and tension, one of the three aspects is indispensable. Do not blindly pursue the followers, friends with what weight, i will use what weight, because anyone's body is different, the same gender of fitness, their body physique also exists in the difference.
I often in the power muscle building training, remind friends to choose the right training action is important, in the process of buying elastic bands, from the above points to consider, in order to choose the right elastic band for themselves, the process is also very important.