Now go to the gym for exercise seems to have become a way for people to pursue weight loss, i do not know since when, many office workers after work is no longer choose to lie still at home or go out to eat and drink, but choose to go to the gym after dinner card fitness, the reason for choosing to go to the gym to exercise, on the one hand, there is a special person to guide, on the other hand, fitness equipment is also more.
Although there are coaches inside the gym for guidance, but many people do not know much about the gym equipment, because the gym is a variety of exercise equipment, different fitness equipment to play a different role, you may only know the role of the treadmill and dynamic bicycle, but other equipment is not very well understood.
Most people go to the gym is also the choice of treadmill to run, or follow a cycling class to exercise, in fact, the gym inside a lot of good exercise equipment, can help you get the body you want.
Introduce 7 kinds of common fitness equipment, so you know more about it
1, treadmill
Treadmill is the most commonly used equipment to go to the gym, most people go to the gym will first run on the treadmill, the treadmill is not only more convenient, and will not be affected by the weather, go out running if the weather is bad will also be affected by the weather, with the treadmill running is not these concerns, if you choose to jogging words can also play a certain protective effect on the heart, to prevent cardiovascular disease.
2, dynamic cycling
Dynamic cycling is also one of the options for people to go to the gym, follow the different rhythms and lights to swing, the end of a session the whole person will be particularly excited, although the body will sweat a lot, but also will consume the excess fat inside the body.
3、butterfly machine
Butterfly machine helps to practice chest, can make your pectoral muscles bigger and bigger, is the indispensable machine to practice chest, the advantage of using the butterfly machine to practice chest is that it will not shift because of your arm shift, the benefit of the butterfly machine clip chest is not easy to shift because of the arm part shift, can be the whole stimulation to the muscle group.
4, bench press frame
Bench press frame as the name implies is the auxiliary equipment for bench press, bench press can exercise the upper part of the muscles, and there are many combinations, training is very convenient.
5、rowing machine
Rowing machine belongs to has been simulated equipment, is an imitation of the rowing movement, can play a good training effect on the feet and abdomen and upper arms and other parts, in addition, the back muscles can also be very good training.
This equipment allows people to challenge themselves and constantly break through, because every rowing, will train to the legs and waist and back and other parts, if you belong to the upper fat people, you can choose this equipment, so you can more quickly slim body.
6, dumbbell bench
The dumbbell bench is used with the barbell, the two combined together to enable you to make a lot of training positions, the two with each other, the effect is also very good. The role of the dumbbell bench is mainly to assist the barbell to do dumbbell push shoulder and dumbbell bench press and other positions.
7、shoulder pusher
Shoulder pusher is mainly to train the triceps and deltoid muscles, but also can change the muscle imbalance in the arm area, the arm muscle imbalance to play a role in improving the burn.
In addition to these, there are many other equipment in the gym, the larger the gym inside the equipment will be more, before using a specific consultation with the coach, or at home for science, to see what position they want to practice, so you can also better choose.
If these devices are not suitable for you, you can also choose some other equipment to train, if you just want to lose fat, you can practice more cardio.
If you mainly want to gain muscle, you can do less cardio training, more strength training, but no matter what kind of training you do, you can change the two with each other for training, so your body will be better, so that you reap unexpected results.