Good eating habits on fitness is very helpful, but some of the diet advice on the internet do not go to learn, such as not eating before fitness, fitness less water, in fact, these are wrong, so how the fitness diet is healthy? You can look at the following small compilation of fitness weight loss diet with knowledge, package you healthy body.
What are the misconceptions of fitness diet
Drinking enough water. Water molecules are involved in the metabolism of the whole body. Drinking more water can keep the microvasculature clean and unobstructed. Frequent cleaning of body cell tissues can regenerate muscle cells. It is better to drink 2.3 liters of water per person per day.
No food before and during exercise. The vast majority of people believe that before exercise should not eat, but can not be generalized, if you feel the muscle needs, appropriate food is possible.
Eat more nutritional supplements to help improve fitness results. In fact, for most healthy adults, supplements are not needed at all and can fall into the trap of
Overeating. Excessive caloric intake can cause fat accumulation. Excessive meals are the number one way to get the wrong nutrition. What would it be like to have strong muscles acquired through hard training covered by a thick layer of fat?
How to match the diet during the fitness period
Cereals are the body's primary and most economical source of caloric energy. After exercise need to supplement a large amount of carbohydrates, and the body needs about 80% of the caloric energy, wheat, rice, corn, millet are cereals.
Fish contains animal protein and calcium, phosphorus and vitamins a, d, b1, b2 and other substances, higher than pork, chicken and other animal meat are high. The protein contained in fish is complete protein, and the amount and ratio of essential amino acids contained in protein is similar to that of the human body, which is most suitable for human needs and can be easily digested and absorbed, with an absorption rate of 96%.
Fresh green leafy vegetables, fruits, beans and coarse grains, etc. For physical exercisers, only natural vitamins are generally needed after exercise, and there is no need for vitamin supplements.
What are the benefits of fitness
Improve body shape: The most basic role of fitness is to change the shape of the body, through fitness can make any part of the body (as long as there is muscle tissue parts) to increase or decrease and effectively change its shape, to achieve the effect of beautiful shape, and this process can be controlled.
Energetic: With a strong body, the whole person also becomes energetic and can have the best mental state at all times.
Beneficial to health: Fitness human muscles, bones, blood circulation system, respiratory system, endocrine, etc. Than the general exercise has a stronger stimulation, for improving the health of the human body more effective.
What is the best time of day to work out
6:00am-11:00am
At this time, some non-working people have very ample time to be able to use the morning time to exercise, which is not wrong, as long as we do what should be done, the body can accept, that is the best time to exercise.
1. The body's range of motion in the morning is smaller, you need to increase the warm-up time, so that the body function is active, in order to reduce the risk of injury.
2. Do not skip breakfast for the so-called fat loss and do not exercise on an empty stomach, which can easily cause hypoglycemia, dizziness and other phenomena. You need to consume the right amount of nutrients to get your have enough motivation to exercise, so that you consume more calories, in order to keep muscle loss.
3. If you have insomnia the night before, then do not exercise in the morning, because the training efficiency will decline.
Noon - 14:00
This time of noon is the hottest time to exercise outdoors is very easy to get heatstroke, if you are exercising indoors, this is a good choice because the body is warmer and more flexible at noon.
1. Remember to replenish enough water before exercising to prevent a large loss of electrolytes.
2. It is best to digest more than 1 hour after lunch before exercising to prevent small abdominal aches and pains and poor exertion.
16-18 pm
This time is the best time of the day to exercise, this time is just after work, when the amount of oxygen is most adequate to further improve the respiratory effect and enhance sports performance.
1. Eat some carbohydrates before exercise to replenish energy and prevent the phenomenon of weakness during exercise.
2. After exercise to replenish protein, so that the muscles are properly repaired, and after the shower after eating a meal.
And for those who do not have time to choose daytime fitness, you can choose to train after 1 hour after dinner.
Although everyone has a different schedule for fitness, but there are advantages and disadvantages, you have to make adjustments according to their own pace of life, work style, reduce the time spent in the usual commute to work, home, so that is the best time to exercise!
The above is the fitness-related dietary knowledge, you learned? Finally, i wish you fitness health out of a good body, you can pay attention to the tutorial home network, the latest daily fitness knowledge to bring you.