If you are running at 10 km/hour running speed, the length of 5 km will take 30 minutes to run. If you are running at 5 km/hour running speed, then 5 km will take about 1 hour to run.
How long it takes for 5km is determined by your running speed. Most people who generally do running training are mainly joggers, and the running speed is usually controlled at about 8-10 km, which means that 5 km takes 30-40 minutes to complete.
Some people say that jogging will make the calf belly thicker? Is this view true? In fact, this key look at your running speed. Not the same shift speed, the effect on their own is not the same.
Jogging can be divided into fast escape and running, fast escape belongs to the strength training, mainly to train the muscle fitness exercise, very easy to make you happen calf muscle group, you look at the sprinters body type will know.
And running belongs to the aerobic exercise weight loss, mainly forging cardiorespiratory function, improve the calorie counting fitness exercise, long-term running exercises can help you burn fat, let the legs gradually more and more slim up, you look at the marathon race long-distance running competition contestants know.
If you can persistently run 5 kilometers a day, persistently more than 3 times a week, and keep out for a long time, you will get many benefits.
1, the heart function has a certain improvement, the human body's oxygen uptake concentration is improved, the heartbeat speed is reduced, the physical quality physical strength is slowly improved, fitness exercise work ability will also be gradually strengthened. At the beginning of the sprint training, you persistently not on the 2 km on the breath, now continue to run 5 km are easy and comfortable, this is the main performance of physical quality strengthening.
2, the mood slowly more and more optimistic. Nowadays, the pace of life accelerates, work in life will accumulate many negative emotions, so that you are more and more impatient, manic, angry, and some people will continue to get depression disease.
And sprint training can immediately relieve stress, promote the body to secrete dopamine, so that you slowly more and more cheerful and proactive, full of confidence in daily life, the ability to resist stress has increased significantly, people will seem more self-confidence.
3, the body shape is getting better and better. With the improvement of age, many people lack of exercise coupled with excess caloric capacity, the body will slowly grow fat. The daily running exercise you, the daily calorie consumption will gradually improve, the probability of gaining weight will be greatly reduced body flesh will also have a certain dissolution, body fat will gradually reduce, your body shape will be more and more slender up, avoiding the brand image of greasy feeling of the grandparents.
4, subhealth state disease disappeared. Long-term sedentary people will find lumbar pain, muscle tonic muscle strain, bone and joint sclerosis, a variety of chronic diseases will visit you.
And jogging training can help you excite the word muscle groups, enhance the flexibility of human operation, strengthen the subcutaneous tissue of bone and joint, chase away back pain condition, but also strengthen the role of gastrointestinal, enhance the health index of the human body, your body immunity will be greatly improved, the human body will be more and more light and relaxed.
5, the looks are enhanced. Jogging training can enhance the body's tissue cell-based metabolic work capacity, promote the discharge of human waste and garbage, so that the skin is tighter and more tender, the looks to maintain a frozen face situation. The skin condition of people with long-term sprint training will be the envy of people of the same age, and this is a benefit that people who do not have jogging training cannot feel.
If you can also persist in your sprint training, you will get a variety of benefits, and the whole pattern will be very different.