6 to 3 kilometers are all jogging. Jogging is aerobic exercise, joggers in the process of running, as long as they breathe smoothly, not the feeling of panting, but also with the next person in the running chat, this is aerobic exercise, the age level is different, everyone's physique is also different, jogging speed is of course different, the key according to each person's own jogging ability to determine
The jogging gap is also very large, including the speed of running, time and walking volume, the sense of rhythm of running, but also the frequency of running each week, each person should be based on their own ability to work, to minimize their own running injuries, the usual running practice, more can improve physical fitness, generally 4 to 5 times a week, each time above 30min. Run 45 minutes above the actual effect of fat loss is stronger. Heartbeat manipulation in the middle of 60 to 80 more suitable.
Running is a better aerobic exercise to lose weight, the damage to the human body is very small this is the benefits of bun bun. In the case of jogging, first calculate their own running heart rate interval, and then according to the heart rate machine equipment to detect their own heartbeat, you can clarify whether their own rate in the running category. If you do not have a heart rate belt or heart rate watch runners, you can clarify according to their own jogging situation, if you have been jogging the whole process can still speak easily, at this moment your efficiency is jogging speed.
The benefits of jogging
Not easy to be injured
Run fast, the road will increase the burden on the thighs and bare feet, if there is no matching muscle training for the whole body, or running posture is not correct, it is very easy to cause injury.
In the case of running, due to the small stride length, the relative height of the air is low, the burden suffered when landing type will be smaller. And, in the case of running, can also effectively experience their own running posture, can improve their incorrect posture.
Aerobic basic strength can be exercised
Aerobic basic physical strength is the basic of rate practice, only the aerobic basic physical strength to play well, in the future hills and real life can run easily. At the same time, it can also lay the foundation for future rate practice, so that you jogging practice high efficiency.