What are the weight loss misconceptions? I believe that now there are many people who are not satisfied with their body shape or weight and do not meet the standards they want, will try to make their own ideal weight. However, weight loss also needs to be paired with the right method to have an effect. There are many people often step into the wrong area of weight loss, but to get the opposite effect. Let's see if you are also in the misunderstanding?
The fatal misconceptions of weight loss and slimming
1. Do not eat starch, do not consume carbohydrates
I often hear people say that it is wrong not to eat all kinds of carbohydrate food (such as rice, noodles, bread, etc.) in the middle of the reduction. Carbohydrates contain four main types of sugar, starch, sugar alcohols, and fiber. In fact, our body needs glucose to provide energy to our cells, so if we don't consume enough sugar, it will affect our body's energy operation and fat burning effect. A proper intake of starch will not make us fat, but also help us lose weight. It is certainly advisable to eat a small amount of starchy food in the evening.
2. Eat only vegetables and fruits instead of meat
Usually many people will say that eating vegetarian will not gain weight, or three meals are vegetables, which is very wrong. Only eat vegetables will not only help to lose weight, but also will damage health practices. Our body needs protein, such as eating only vegetables and fruits is to make the body can not store protein, more can not take in the amino acids needed for muscle. This will cause our metabolism to slow down, making it difficult for the body to burn fat. Weight loss is mainly about consuming fat, not water or muscle. Eating meat is the main source of protein to help us lose weight and gain muscle at the same time. Protein is what helps muscle formation and also improves the body's metabolic capacity. People with more muscle are usually less likely to gain weight oh.
3. Dieting, do not eat dinner
Do not eat or reduce the meal it, in fact, for weight loss people do not have much help. Do not eat and eat less naturally at the moment will lose some weight, but will not maintain for too long. Dieting methods to reduce weight will only make you want to eat more food. This will not only not help but also have the opposite effect. Dieting is mainly to lose body water rather than fat. So, if you want to lose weight, three meals a day or to eat regularly, you can adjust the right amount of portions, no need to be too full, 7 minutes full on it. Of course, during the weight loss period, it is recommended to drink enough water to help the body detoxify, and help to lose weight.
4. Excessive exercise
In the period of weight loss can not be wild exercise, every day so intense exercise will make a lot of muscle loss, too late to repair. Muscles lose a lot of protein, and it is too late to replenish, but will reduce the speed of weight loss. So there is a moderate amount of exercise, such as 3 to 4 days a week, with aerobic exercise to see the effect more oh.
5. Stay up late
Staying up late is also one of the factors that can cause obesity. Sleep deprivation will cause the body's metabolism to slow down, more will stimulate appetite, let us faster hungry. So a day to have enough sleep is also very important.
Weight loss also needs to be done in the right way to achieve good results. The right way to reduce weight needs to be paired with a healthy diet, moderate exercise, and of course, adequate hydration and enough sleep. Follow + collect the tutorial home official website, there will be more and more exciting tutorials waiting for you, yo ~