Recently, i have been asked by many obese people how to lose weight effectively. If you want to lose weight, there is one very simple exercise that you can do, and that is running, which is one of the most common exercises we engage in. In fact, running is a very simple, monotonous exercise, this exercise is only in the repetition of the swing arm, step leg single action, but as long as you adhere to and find a correct way to run, you will be able to through this very simple exercise easily slim down, eliminate the body obesity.
A. Choose the right running speed for you
We need to choose a running style that suits us in the process of running exercise. Running is divided into sprint running, jogging and variable speed running, these three sports can help us to lose weight, and the effect of weight loss are very good. I personally recommend running at variable speed because it gives us the same weight loss effect as sprinting and jogging, and in addition to that, it improves our muscle response.
We need to pay attention to these when we are running in order to help us adjust our running speed.
(1) adopt a slower pace at the beginning of the run
(2) as the run progresses, we can accelerate to complete the next 2/3 of the run
(3) accelerate towards the end of the run to use up all your energy, but don't overexert yourself
(4) do not stop immediately after running, we still have to walk gently or take a jog to calm ourselves down
Second, through the correct running posture for running
We also need to adopt the correct running posture for this exercise: We need to straighten our head, flatten our shoulders, tighten our elbows, keep our torso leaning forward, but our back must be straight and our pace moderate during the process of running. This is the correct posture for running, and if you can maintain the correct posture, you will definitely get a better workout for your body.
In the process of running, we need to pay attention to these points in terms of running posture.
(1) try to maintain the correct posture during the running process
(2) you can adjust your posture according to your comfort level, but don't exaggerate it too much
(3) when we are tired of exercising, our posture will be somewhat distorted, we can slow down at this time
Third, after running for appropriate stretching
Speaking of exercise, i believe we must know very well, we all know that stretching has very many benefits, such as it can help us eliminate the discomfort caused by exercise, such as it can make our ligaments become soft as we exercise again and again, such as it can help us to let the blood circulation decelerate and help us to better adapt to the end of the exercise. Stretching has many positive effects, but do you know how we should perform this type of training?
(1) stretch the limbs first, then the torso
(2) maintain slow, long breaths during the stretching process
(3) always perform this exercise according to your own flexibility to avoid over-stretching
Exercise 1: Deltoid stretch
4 sets of 15 stretches are recommended
Exercise 2: Head stretch
Recommended for 4 sets of 1 set of 15
Movement 3: Bending knee stretch
Recommended 4 sets of 1 set of 15
Movement 4: Rear leg stretch
Recommended for 4 sets of 1 set of 15
Running is not glamorous and does not involve too many flashy moves, but it can make a big difference to an ordinary person if you stick to it. If you want to lose weight, this running plan can help you. I recommend that you do it every day, and running exercises make it easy for us to lose weight.