Many scientific studies now show that half-range exercises do give better results and are less likely to make us injured, maximising the intensity of the muscle workout. In fact, the main difference between a half range exercise and a full range exercise, they are the range of joint movement.
It is also what we commonly call the angle of pulling the body into flexion during the exercise. There are many people who do the exercise of sit-ups not by bringing their head into contact with their legs in the greatest possible way, but by slowly flexing their upper body upwards before falling back down. This is also an exercise that many athletes or fitness enthusiasts, often do. So if you want to grow your muscles as quickly as possible, you should be exposed to more half movements, and i will explain to you, next, the benefits of half movements.
I. Increase the number of exercises
Beginners who are new to fitness and to exercise often find that after a while, when picking up equipment, or in the middle of a workout, their body can't handle so much intensity and they have to stop and rest for a while before continuing the exercise. But there is a big difference in the amount of calories we burn between the time we stop and the time we keep exercising. So by increasing the number of times we exercise and increasing the duration of exercise, we are able to stimulate muscle growth. And half-time exercise has a lower energy expenditure but a strong muscle pressing force, which is of great benefit to our fitness.
Ii. Brings sustained tension
In order to get a perfect and sound body shape, we need to increase our muscle mass and also do some proper stretching exercises to keep our muscles in a full shape.
It takes a certain amount of time before we can get the muscles in shape to start shaping up. But the energy expenditure for a full course of exercise is very high, and better results cannot be achieved without being able to maintain focus for a long time. Half exercises, on the other hand, allow our muscles, in a shorter period of time, to be in such a constant state of tightness and relaxation, enhancing the shaping.
Iii. Bringing a sense of pump
There are many people who describe our body as a pump, as a power provider, the muscles in our body tighten and contract to give us more explosive power. This is the main reason why most people are able to lift heavy objects and are able to exercise and get fit.
So if we use the halfway motion regularly during our workout, we can increase the pumping sensation of our muscles. That is, it is possible to make a significant increase in muscle mass in a short period of time. If you are an exercise enthusiast who loves fitness and wants to achieve significant results in a short period of time, then you can spend more time, during your workout, on halfway movements, which will promote muscle growth and shape.
Sustained explosive power, more time spent exercising and greater volume are the main reasons why modern people choose to exercise at half distance. For a fitness enthusiast a better way of exercising will achieve better results, so if you want a muscular shape, get working out!