No matter what the reason is to train your back well, if your basic movements are not mastered, then practice the basic movements, if you want to improve the bad body posture, then slowly practice to insist to the end you will find that if your back is well trained, your body proportions will also become more and more beautiful, can make your body posture more perfect, and at the same time will make your strength enhanced. Are you excited to see all the benefits?
In this article, we will start from the basic exercises and teach you one movement to train for 30 days to get strong, thick and giant shoulders! Of course it should be noted that 30 days will have an effect and you may not achieve giant shoulders and back, but the extent of the effect will depend on how much you practice!
In fact, if we want our backs to become stronger, we can do the basic common training movements and go through constant exercises to find out our substandard in the movements and then improve them. As long as you get the movements right, as long as you go and work hard to do these movements, even if you only do these basic common movements you will be able to make your back stronger, but you also have to keep exploring and figuring out these details in your training, the details are mastered, the method is mastered and the movements are done, then you will be strong.
Below we will share with you the details and techniques that you should do in the movements. You should keep these details and techniques in mind in your training, only then you will be able to make your training effective, instead of training without effect all the time.
Movement: Traditional hard pull
I don't think anyone is unfamiliar with this movement, it is very common for this movement. The hard pull will stretch our glutes and hamstrings, which are more important in the movement, and it will also increase the time our back muscles are under tension. The hard pull is a big weight-bearing movement for many people and is the first choice if we want to build muscle strength. But in a controlled way, the hard pull puts our muscles under tension for an increased amount of time, an effect that no other movement can bring, so if you look at the pure effect of the movement, the hard pull is the primary choice, especially when it comes to stimulating the muscles.
Movement technique.
When performing a hard pull, the back should be kept straight at all times, if arching the back may cause serious damage to our spine and can affect our physique. When pulling up the barbell, it should be kept parallel to the ground, with the barbell directly above the feet, while the hand grip should be in the middle of the barbell, so that our muscles can develop in a balanced way. And the scapulae should be directly above the barbell, only then can our strength be used correctly.
A common mistake that is also made in hard pulls is whether people do strength training or high reps? The two are different, strength training is to improve one's own strength, but high reps training is to mainly own pectoral muscles to let the muscles grow, so we so clearly the goal of our own training, and then make a choice, do not have too much hesitation in the choice, the exercise should be ruthless and accurate. In the case that you can control, try to choose to reduce the weight to carry out more times of exercises is no problem, so that you can also improve the metabolic level of the body.
So is there another option we can choose when performing hard pulls? In fact, this tool is also very common for everyone, that is, dumbbells. In fact, there is not much requirement for our tools here, because hard pulling can be done with either dumbbells or barbells, and the movement of hard pulling is mainly concentrated on the legs rather than the arms, so we want to make the training effect better, both of them are options. But if you want to build back strength, then the best way is still to use machines.
Because the strain on the back during a hard pull is very long, it is important to use lighter weights to increase the volume of the workout and also to complete more reps and stretch your whole body. This is the back strength training movements, through the skills of this action can make your back to get a different stimulation, in fact, in the practice we tend to commit some very basic problems, and these problems we tend to ignore, so we must be in the practice of the back when the foundation to play stable, only the foundation to play well, and then this action well polished, adhere to the training 30 days, with the effect of you more efforts, and i believe that to the extent that you persist, it is easy to train a giant shoulder and back, then your back will become wider and thicker.