some people who are new to running will have various problems in the process of running, some of them ask, "I'm tired of running, if i keep going, is it useless? It's a waste of energy and not at all effective for running. The following is an explanation for these novice runners from 2 aspects, the truth is actually like this.
1、improved the degree of adaptation of cardiorespiratory function
in the beginning of running, also appeared similar to the above problem, my running intensity plan to run 2 km per day, i am a very persistent person, adhere to run every day, but when running to 2 km, want to run two kilometres more, how can not be able to, and finally give up on their own, and so on after the exercise calm down to think about this problem, in fact, is their own psychological role dominated by themselves, i can only run 2 km , the central nerve of the brain then transmits this information to the motor system, and under the influence of these factors, it makes me stop my feet after running 2 km.
our running fitness goal is to constantly break through ourselves, we run to 2km to break through the 3km distance, this is the psychological quality a runner should have, only then will the adaptability of your cardiorespiratory function be strengthened, your running endurance can be well exercised and let your endurance rise to a high stage. On the contrary, if you stop after running the same distance and your body feels tired, then your running level will never be improved and your endurance will not rise, you can only stand still, which will not only bring impact to your physical quality, but also this kind of will will bring negative impact to your life.
2, want to breakthrough, we must use the scientific method to reduce the running speed and running times
this situation, in fact, to a stage of running bottleneck, as a novice, we must adjust their own running plan, here it is recommended that friends, in the process of running to slow down their speed, so that in the slow speed, to extend their running distance, physical strength can meet the distance of the breakthrough, a day so two days so, slowly will break through the original distance, so that their running distance is getting longer and longer.
reduce the number of runs, because some runners, do not pay attention to the fatigue of the body, think that as long as the run can improve their endurance and running distance, if so your muscle strength will feel fatigue, once than a poor performance, it is recommended that friends a week for 2 times the training can be, so it is important to properly adjust their running speed and times.
novice runners should pay attention to grasp a good degree, we in order to break through their limits, better exercise our endurance, in the run tired can make a breakthrough to run, but do not overdo it, otherwise it will hurt their bodies, novices should master: How to control their running speed, how to run when the even breathing, the correct posture of running, before and after the running stretching exercise and so on expertise, in these basic knowledge of with the aid of these basic knowledge, let your running level rise to a high level.