People often ask, at what age to start working out to build muscle best? When it comes to this question, the author's answer is usually any age can be, one is to increase each other's confidence to start fitness, two because fitness muscle gain itself is not age, as long as the body is a healthy state, after the start of systematic strength training, even if the elderly are over the age of the same muscle gain. But here it must be said that the best fitness age is actually the younger the better.
Because the body ages with age, muscle recovery after training is slow, nutrient absorption is inefficient, these are the factors that reduce the effectiveness of fitness. Therefore, a relatively young age is undoubtedly the best stage to start working out. Start working out when you are around 20 years old, you can maximize the feeling of rapid muscle growth, and start working out around 30 years old, you can also build muscle steadily with high levels of testosterone. So, can people over the age of 50 still build large circumference muscles? Nhon ly, the vietnamese turtle fairy, gives a full answer.
In the fitness world, nhon ly has won many bodybuilding championships, but his name is not well known. He is known because he is a fitness uncle who is over 50 years old and has a large girth. What is a large circumference? Nhon ly's arm circumference is more than 46 cm, the highest bench press weight of 120 kg, squat weight of 180 kg, just ask how many 50-year-old people in the fitness industry can do, he is also known as the vietnamese version of the kamehameha.
It is well known that the human body begins to show a constant decline after reaching its peak at the age of 30, not to mention people who are already over 50 years old. However, nhon ly is now 55 years old, the level of its body functions are bound to decline, it is reasonable to say that he is no longer suitable for fitness muscle gain, and can not build too much muscle. But what we see is that, in addition to his goatee, nhon ly does not look like an old man over 50, especially with his large circumference of muscles.
A closer look at nhon ly's overall muscles reveals that not only has he developed a large muscle mass, but his body fat percentage has also remained very stable at 6% year-round, which is not easy to achieve at such an age. This also proves that people over the age of 50 can also develop a large circumference, for which nhon ly undoubtedly gives a perfect answer.
In fact, few people know that nhon ly started working out at the age of 20, which is most likely one of the reasons why he can still maintain a large muscle circumference now that he is 55 years old. After all, starting to work out from a young age has more or less slowed down the effect of aging. Now nhon ly is able to surpass most of his peers in terms of body shape and physical fitness, and all of this is largely due to his persistent 35 years of fitness training.