Many people believe that men who work out regularly can boost their androgen production, making them more hormonal and manly, and making their other partners more "Sexual".
It is for this reason that many men start working out, but after a period of time they find that this is not the case at all, and instead of getting stronger, their desire decreases.
What's going on here? Could it be that you are working out the wrong way? Today fitness trainers tell you that there is actually nothing wrong with your fitness regime, it's all down to testosterone.
Testosterone plays an important role in the fitness process for men. Testosterone not only promotes muscle growth, but also improves the quality of life for guys.
For men to improve muscle mass, they need to do strength training, and after doing strength training, the body will produce a large amount of testosterone to help repair the muscles.
Although the production of testosterone increases, more cortisol will accumulate after overtraining as more cortisol will reduce muscle mass and inhibit testosterone production.
Therefore, during fitness training, it is important to stop in moderation and not over-train.
In foreign countries there is a bodybuilder, adhere to the fitness six or seven years, practice a bitch of meat, strong body also took a lot of trophies, get a wave of fans love.
Because of the long time overtraining to create this perfect body, but life always has gains and losses.
Due to the usual frequent over-training, the testosterone is only 43ng/dl, a value equivalent to the testosterone of an 80 year old man, far below the minimum reference value of 250-1100.
Low testosterone production will inevitably affect sexual desire, which is why many fitness enthusiasts, despite their large muscle mass, are very buddhist in their lives, and don't even approach women.
This is why many people are worried that they can't work out if they see this. In fact, for most people there is no need to worry at all, it is only a minority of people who have such low testosterone due to fitness.
Who are more likely to experience this?
Mostly those who want to go for bigger muscles in a short period of time, which normal fitness cannot satisfy, so they choose to use steroids continuously, which are actually a substitute for testosterone.
If steroids are abused for a long time it will cause the body's natural secretion of testosterone to gradually decrease or even stop producing it outright, causing many side effects such as impotence and even inability to have children.
Of course, apart from frequent steroid injections there are some people who, after intense training, feel very tired and as if they have been emptied, at this time the body needs sufficient rest to restore physical fitness
This is especially true for many guys who can't even walk steadily after training their legs, so they don't have the heart to think about anything else.
Of course if you keep a proper regular fitness workout every day will instead promote the secretion of testosterone, just be sure to exercise properly, which will make you stronger and stronger and better.
It is recommended that when you do fitness training, you work out 3 to 4 times a week, not more than two hours each time, and do more strength training, such as deep squats and hard pulls and push-ups, which can enhance muscle strength and promote testosterone secretion.
Just make sure you don't over-exercise and over-extend your body so that your normal life won't be affected.
Many netizens see this and start to beat a retreat. They are already reluctant to go to the gym in their mind, and when they see that there is this side effect of working out, they feel even more justified not to work out, which is actually not a valid reason, because for most people, it is rare to overload their body during fitness.
As long as you don't inject steroids normal fitness will not affect your life, but rather will add a boost to your life.