Most people who train in the gym do so with one goal in mind, and that is to develop a durable body. The first is a natural body with no lines, while the second is a muscular body with angles and visible signs of training. From my experience and experience in the gym, most people tend to have the latter - a muscular body.
In fact, it can be seen from the type of equipment in the gym that strength training equipment occupies the vast majority of the gym, with only a small percentage of the equipment available for cardio enthusiasts. This is because muscle growth cannot be achieved without strength training, and cardio seems to go hand in hand with muscle building, as gym goers during muscle building are well aware. So many a gym-goer has been doing only muscle building exercises and never cardio since the day he started working out. So what happens to the body of a person who only builds muscle without cardio?
One, muscular strength
As the title says, although i have been working out for many years, i am also a member of the army of people who only train muscles without cardio. I often see many people who don't work out saying that people who only train muscles without cardio are not good even though they have a muscular body. The author would like to say that cardio is good, but it is not as "Magical" As those people say. People who only train their muscles will inevitably see a significant increase in muscle mass and strength, an increase in muscle mass, an increase in absolute strength, and a significant improvement in overall fitness, and this is all independent of whether they do cardio or not.
Ii. Relatively weak cardio
The cardio boost to cardio is unmatched by any other kind of exercise, and naturally this includes strength training. People who only build muscle but do not train aerobically will have relatively weak cardio. Some people ask why they don't train cardio. Firstly, strong cardio doesn't help build muscle and secondly, too much cardio can lose muscle.
So, we often see that muscular people do not perform well when they run, and they are out of breath just before they run much. It is not that their bodies have been damaged by the exercise, but that their bodies are not suitable for aerobic exercise at the moment. If they start doing aerobic exercise regularly, i believe it will not take them long to see the improvement in their cardio function.
Iii. Effects on the body
Many people who do not know about fitness classify people who only train muscles without cardio as pseudo-fitnesses and believe that this will one day break down their bodies, which seems reasonable but is actually nonsense. No examples have emerged, at least so far, that can be referenced for the idea that not practicing cardio has a detrimental effect on the body.
In fact, muscle-only or aerobic-only exercises are both beneficial to the body. Both can complement each other and can also be developed only to one side without conflicting with each other. Those who like to build muscle can add some cardio to their training program in moderation, after all, strong cardio also plays a big role in the overall development of the body.