Abs don't always get built by doing ab exercises. Why, there is another important reason, and that is body fat percentage. If you can grab a lot of meat by grabbing your stomach, you just won't see abs in the short term, unless your goal is to lose weight and fat and work on your abs afterwards.
If you are a leaner person, you can work your abs at least 5 times a week with a diet that will get you in good shape in a month or so. Although there are many exercises for the abs, the results do not vary much. There is no problem starting with simple movements. When you want to use some of the more advanced moves, it's a lot of work.
Or maybe with half the effort. Not to mention the movements, to show abs in 3 months, body fat percentage should be low enough. With a low body fat percentage, stick to regular abs training and your abs will be more visible after 3 months. However, if the body fat percentage is relatively high but not too high, the fat loss process is needed.
In the process of fat loss, it is not impossible to train abs in 3 months. But if your body fat percentage is too high, give yourself a realistic goal to lose body fat within reason. At this point, a 3-month cycle may be shorter. It's hard to build abs doing only a few sit-ups a day. First of all, sit-ups are not the best position to exercise your core.
And sit-ups can easily damage your health. Crunches with your hands on your head allow you to use your hands easily in a tired state. This unconscious force can damage the health of your cervical spine and cause serious damage to your body in the long run. Sit-ups may just be a misconception that we remember, not a very good exercise.
At least not a good exercise for the abdominal muscles. In terms of movement, a sit-up is lying flat on the ground with your feet bent, and then the entire upper body sits up from a lying position. The whole process, pulling the body upward is not the abdominal muscles, but the iliopsoas muscles in the hips. From the point of view of force, although the abdominal muscles are also generating force.
But is not the main source of force. So many friends do hundreds of gongfu every day, the abdomen does not feel pain. So how can we create beautiful abs? Doing full body cardio training is actually quite understandable. You can't lose belly fat by training only part of it. The only effective way is to tone up with a full body workout.
But unfortunately, there are still a lot of people who think they can lose belly fat by doing core training. Abdominal training must be done well. This focused abdominal workout can better help you build your abs. From my personal observation, many people do sit-ups and just do a simple bend over.
Abs training is better than nothing, don't aim to accomplish as much as you can, which can lead to self-delusion, but to actually feel the soreness. The training movement is not the most important thing. The most important thing is that you have a scientific training concept. With a training concept, you will know how to plan your training program and execute it more effectively.
To have nice abs, two conditions must be met. One is a low body fat percentage, and when it comes to body fat percentage, I say that the popular body fat scales do not have much reference value, with an error of at least 5%. Another point is to practice abdominal muscle strength, not to mention the small abdominal people do not need to practice that kind of bullshit.
Therefore, if you want to train your abs in three months, you just need to choose your goal and the right action according to your actual situation. That is, friends with low body fat rate should adhere to regular abdominal muscle training, friends with higher body fat rate should combine abdominal muscle training in the process of fat loss, and friends with high body fat rate should concentrate on fat loss.