Having a solid and strong leg muscle is able to hold up our whole body very well. It is very important for us to have a strong leg muscle when we do some exercises. Once the leg muscles are not strong, then it will affect us to do a lot of things. Leg muscles must be exercised, so do you know what the fastest and most effective way to train leg muscles is? Let's go through it together!
1, body sitting posture leg flexion and extension
Body sitting position in the flexion and extension apparatus, is the back completely against the back of the chair, the knees of the legs and flexion and extension pad in a straight line, hands holding the body on both sides of the handle, feet hooked to the pad. When the legs are lifted to the top of the mat (mat and legs in a straight line or above the height of the legs) to maximise the stimulation of the quadriceps, hold the movement for 3 seconds, then control the speed of the leg drop evenly and slowly drop to the starting position until the feet are behind the knees, repeat the movement to start the second movement. Exercise. The precautions in the exercise are: The weight of the legs should be moderate during the exercise, i do not recommend that the bodybuilders use too much strength for the exercise. This way your knee joints will be injured; secondly hook your toes to let the legs feel the force of the quadriceps better.
2、smith machine squat
The smith machine is generally found in every gym, and because of its fixed trajectory and unique safety, it has become a favourite piece of equipment for newbies or people with average training levels. When doing the smith machine, we can go with more weight because the smith machine has a fixed card at both ends of the barbell, which provides us with the most powerful protection when we train. When squatting on the smith machine, although it is easier than the free squat, we also need to keep our upper body upright and our core tight. We should not take these details lightly because of the convenience the machine gives us, all the essentials we need to follow are the basic free squat.
Having a solid and strong leg muscle is able to hold up our whole body very well. It is very important for us to have a strong leg muscle when we do some exercises. Once the leg muscles are not strong, then it will affect us to do a lot of things. Leg muscles must be exercised, so do you know what the fastest and most effective way to train leg muscles is? Let's go through it together!
3、apparatus stirrups
This action can be trained to the back of our thighs biceps femoris, our legs shoulder-width apart under the apparatus, hands under the apparatus, legs straight, neck against the apparatus up the stirrups, at the bottom, we can pause type training, so we can more stimulate our muscles.
4、gantry weighted squat
The gantry is a very comprehensive equipment, we often see people use it to train triceps, pectoral muscles, today we will teach you how to train legs, the equipment with a rope tied to our waist, and then through the squatting posture training our legs, the benefits of squatting needless to say, the legs of the ace action, mainly to train our quadriceps, biceps, of course, is also a practice buttocks of it is also a great way to train your buttocks.