If you can go swimming in a pool on a hot summer day, it will be cool and the whole person will be happy all day. More and more people are learning the sport of swimming these days, but do you know what to do to prepare for it? Maybe this is the question everyone wants to ask. Many people only know how to swim, but they don't really understand the sport? How much do you know about swimming issues? Here's an introduction for you today.
First, choose the right swimming equipment
How can we achieve good results in swimming if we are all uncomfortable in what we wear? That's why the right equipment is important. Not only can you improve your swimming progress, but you can also swim more freely to find exclusive joy.
1. The right swimming costume and trunks
In the case of choosing a swimming costume and swimming trunks, you should choose a comfortable and elastic swimming costume, a lightweight and breathable fabric, and a size that fits well with your figure. If they are too big, you will not be able to experience the sensation of wrapping around the water. The suit should also have a certain weight to it and not be too light, to better improve muscle resistance. Young people have a wider choice of personalised colours and patterns to improve self-confidence and you can swim better and better.
2、comfortable swimming cap
Not wearing a swimming cap brings us a great inconvenience, not wearing a pool cap hair will pollute the pool. This is a sign of bad manners. Especially for girls, hair floating in the water, not only affect the line of sight, but also have the risk of tangled arms. In addition, swim caps are conspicuous and help the lifeguards to spot them in time. There are also some little sisters who just dyed their hair for a few days, directly with friends to swim in the water, hair once the water soaked off the colour, polluted the whole pool.
Two, before swimming fully warm up exercise
The warm-up exercise before every sport is very important, but some people always do not pay attention to it, and always see people who go directly into the water. In fact, careful you will find that athletes do warm-up exercises before they start exercising. The purpose of this is not only to stimulate the body's activity, but also to fully engage the muscles dexterously and increase the body's excitement. This way the more we swim the better we get. This is why it is important to warm up and stretch before and after exercise, it is basic knowledge.
Third, decomposition training is important
The reason why many novice swimmers don't learn to swim well is because of excessive tension in the water. Our body usually has two kinds of power, one is physical power. For example, when we lift a barbell, the process is physically powered, and when we lift the barbell to maintain the movement it is static. Many beginner swimmers can't swim a few metres underwater even after using a lot of strength. It's not because of lack of strength, it's because you can't relax sufficiently before your body muscles are very stiff and your movements become irregular, so you will not swim far.
We can practise decomposing movements in the water, allowing ourselves to relax the upper body, learn the swing of the feet, the movements of each part and then swim systematically. We hope that we can take our time and not be in a hurry, there are still certain dangers in water sports, so come up quickly if you feel unwell.
Through the above article, we found that the preparation work before swimming is very important, and at the same time introduced for everyone should pay attention to the problems when swimming. Summer is coming and more and more people like to swim to lose weight. But before we swim, it is still important to find a safe swimming pool and to warm up before swimming to prevent danger. At the same time, you must pay attention to proper rest when swimming, try not to swim every day and swim properly to soothe your body and mind.