The general perception is that a nitrogen pump will overload your workout, but it will also make you nervous and restless.
If you are tired of feeling tired, lethargic and unmotivated during your workout, then using a nitrogen pump before your workout may help to reduce your fatigue and shorten your intervals.
A study published in the journal of the international society of sports nutrition reports that combining a nitrogen pump with hiit can significantly increase maximal oxygen uptake, training volume and lean body mass, while also accelerating fat loss in recreational athletes at moderate training levels.
Studies show the effectiveness of nitrogen pumps, but if you decide to use one, you need to know how to do it safely, which is why we've written this article. This is why we have written this article to give you a proper understanding of nitrogen pumps and how to use them.
What is a nitrogen pump?
If you are not properly fueled before exercise, you will be more deprived of energy, weaker and more easily fatigued than usual. The nitrogen pump is designed to help combat this. Therefore, although this supplement (internal component) can be ingested in many forms: From meals, drinks, medication, etc., they are all designed to boost energy levels and improve concentration.
For many people, nitrogen pump supplementation is usually mixed with a drink and taken about 30 minutes before the start of exercise. The reason for using this combination is that by providing your body with extra carbohydrates, the pre-workout glucose helps to raise blood sugar levels and provides extra energy during the workout. The drink then acts as a quick carbohydrate (actually glycogen) supplement
What is the right nitrogen pump for you and is it safe?
Nitrogen pumps are prepared to help you successfully complete a particularly tough workout, so you shouldn't be surprised to learn that they provide your body with sugar, caffeine and other energy boosters.
However, before you splash out on a new can of fitness supplements, it pays to look at the ingredients label first. Caffeine is a key ingredient to look out for in a nitrogen pump, as it can range from mild to excessive, and in extreme cases, excessive caffeine can lead to some very serious health problems such as anxiety, insomnia and high blood pressure.
However, for most men, a supplement such as nitrogen pump is safe, but even within the safe range, it can still have side effects that can cause tension, itching and sleep disruption, all of which are harmless but still uncomfortable. Our advice is:If you are new to exercise, start with half the dose, see how your body reacts and adjust after a while.
What ingredients should i look for in a nitrogen pump?
Creatine monohydrate:Another popular supplement among fitness enthusiasts, creatine is placed in many nitrogen pumps because it increases muscle strength and performance during training.
Research has found that branched chain amino acids can improve endurance and strength by maintaining cellular energy and supporting protein synthesis, and many nitrogen pumps also contain branched chain amino acids.
Taurine:Found in a variety of animal meats, taurine is a sulfonic acid that helps with fat metabolism and counteracts oxidative stress during exercise, and is also contained in some nitrogen pumps.
B vitamins:Vitamins b1, b2 b5 and b6 all play an important role in energy production and efficiency, while vitamin b12 supports blood production and vitamin b3 promotes dna repair and promotes healthier skin.
Nitrogen dioxide boosters (e.g. Arginine, citrulline): Arginine is a nitrogen dioxide booster, an amino acid that acts as a 'vasodilator'. Essentially, arginine (and other similar nitrogen dioxide supplements) will dilate your veins and arteries, allowing blood to flow more easily through your body and deliver nutrients more quickly and efficiently.
These are all ingredients that are often included in nitrogen pumps.
What ingredients should i avoid including in my nitrogen pump?
A project study says that 400 mg of caffeine per day is the upper limit for adults. What does this mean for you? A cup of instant coffee contains 60 - 80 mg of caffeine, but high strength coffee contains 65 - 160 mg of caffeine.
Some nitrogen-pumped brands of caffeine exceed the recommended daily dose.
When should i use a nitrogen pump?
The most important question is: If you want to improve your performance with a nitrogen pump, when is the best time to use a nitrogen pump? Just because it's called a nitrogen pump doesn't necessarily mean you have to take it before a workout. You can use it 15-20 minutes before your workout, or perhaps your own adaptation and change to an hour. You should also refer to the label instructions on the nitrogen pump for specific use. In fact, cycling the nitrogen pump is the better way to go.
If you use the nitrogen pump for a certain period of time, your body will become tolerant to its effects, which is why we recommend cycling this supplement or doing a 6 to 8 week discontinuation to give your body a chance to readjust. Cycling is for better progress. You can also buy something non-stimulating that you can use daily, or buy some regular conventional tyrosine, which is a good alternative to the nitrogen pump (many nitrogen pumps also contain tyrosine as an ingredient).
Pros and cons of using a nitrogen pump
Pros
Improved exercise performance:
A study published in the journal of the international society of sports nutrition concluded that nitrogen pump supplements "Promise to be a useful supplement for active people", in other words, they can improve the performance of those who are already exhausted in the gym.
Improved focus and concentration:
Nitrogen pumps are rich in caffeine, which is known to enhance cognitive performance. One study found that caffeine affects a person's sleep, mood and concentration, so if you want to focus on a workout, then a nitrogen pump is the way to go.
Disadvantages
The negative effects of over-stimulation:
If the jitters and sleep interruptions we mentioned earlier don't sound comfortable, then don't use a nitrogen pump.
You may overuse to trigger tolerance:
If used excessively, your body will become immune to the effects of the nitrogen pump. To avoid this, it is best to save the nitrogen pump for the critical "Exercise hard or go home" Period, or try taking it occasionally.
Can cause digestive problems:
Ingredients such as sodium bicarbonate, magnesium, creatine and caffeine can all cause digestive problems. To avoid this, you can try different brands of nitrogen pumps until you find one that suits you.