When we do anything, it is especially important to follow the laws of how things develop, and our fitness is no exception. Did you know that there are also 5 laws of fitness in the training of muscle gain? Only if we follow these 5 laws carefully, you will not be bothered by the lack of muscle changes. Let's learn these laws together today.
the first law: Observing the intensity of training during exercise
as we all know, our muscle building process must be carried out in a high intensity training, destroying the muscle fibres inside the muscle, so that it is subjected to maximum stimulation during exercise and the degree of destruction is strengthened, so that it can increase in circumference and volume after recovery, which raises the volume of the muscle and increases the muscle content in the body to achieve the effect of muscle building.
so the choice of training intensity is very important, training intensity is too light, it weakens the muscle stimulation degree, usually we will take gradual increase in training intensity or gradual decrease in the way of training, but with the number of different groups, will also cause our training intensity there is a difference, the number of sets of exercises less, can not reach the requirements of the exercise target muscle, the number of groups too much to the body to carry out an overload of exercise, serious it will cause harm to the body.
of course we will arrange interval training between different movements, but most of our bodybuilders, for this link does not have a deep understanding, think it is to let them completely relax, and then chat and look at the phone has become their means of pastime polishing time, so that their 2 minutes of exercise time was wasted, in fact intervals can also be carried out our muscle training, so that our muscle continuity stimulation enhanced, so that the muscle building effect will be greatly improved.
In conclusion, it is essential to develop a strict training intensity plan during muscle building, generally we train large muscle groups in sets of about 14 and small muscle groups in sets of about 6.
the second law: Follow the diet during exercise
the second rule is to follow the rules of the diet. This will have an impact on muscle gain.
the third rule: Observe the choice and quality of movements in exercise
no matter what our exercise goals are in sport but the choice of movements is particularly important. For example, when we perform muscle building movements, we have to choose some compound movements to practice. If your movements provide little or no stimulation to the target muscles, then we can do without them, re-choose effective movements and then just let some isolation movements assist; we have to strictly ensure the correctness of the movements and improve the quality of each movement during exercise, so that the muscles will improve faster.
the fourth law: Avoid aerobic exercises in compliance with the exercise
every friend familiar with fitness understands that if we want to build muscle we need a lot of aerobic substances to provide to the tissues and metabolic organs, but after we perform aerobic exercises in muscle building training, we will make the aerobic substances in our body to be consumed, which is not conducive to muscle growth.
the fifth law: Observe the time of muscle rest
the muscle cannot recover immediately after stimulation, so it needs to have rest time to help it recover. Some bodybuilders have the misconception that the longer the exercise time, the better the muscle gaining effect, which is actually wrong, the muscle recovery is not good, how to improve its content, muscle gain is even more impossible.