in our fitness training, strengthening the abdominal muscles should be an important part of the training, because we need to know that if we want to develop good-looking and well-defined abdominal muscles, then strengthening the abdominal muscles is one of the training parts that we have to do, and in the process of abdominal muscle training, if we want to make the abdominal muscles look good, then we need to pay attention to more things. The most important thing that you need to pay attention to is to make sure that your abdominal muscles look good.
the two training techniques, for example, if we can effectively grasp in the process of training the abdominal muscles, and can be skilled to use, can be a great extent, make our abdominal muscles to look better.
If you don't notice or use these 2 training techniques when you train your abs, it may be difficult to train your abs well.
One, control your breathing
in the process of training our abs, it is very important to control our breathing, because what we need to know is that the transverse abdominal muscles in our abdomen have a lot to do with our breathing.
If we hold our breath while doing abdominal exercises, such as the supine curl, or if we breathe unevenly, then the abdominal training results we get will be very poor.
the first thing we need to know is that the transversus abdominis muscle is wrapped around the waist like a belt, and if we do not control our breathing effectively, it will be difficult to contract and stretch it.
This means that if one does not control one's breathing when performing abdominal exercises, it will be difficult to train one's transverse abdominal muscles well.
The transverse abdominal muscles are largely responsible for the training of our abdominal muscles, and if we don't train our transverse abdominal muscles well, then it will be difficult to train our other abdominal muscles well.
So how do we get our breathing right when we train our abs? In my opinion, there are three important points that we need to do.
One, that is, we need to do one movement one breath, not one breath to carry out multiple movements; second, that is, we need to exhale when force is exerted and inhale when force is stored.
The third and most important point is that you need to use abdominal breathing. When doing abdominal training movements, you need to exhale when contracting your abdominal muscles and then let your abdomen go inwards, that is, down, and then when you stretch your abdominal muscles, you need to let your abdomen expand outwards and let your abdomen rise.
second, the quality of the training movements should be high
in the process of abdominal training, we must know the knowledge that we need to make the quality of training movements high, do not care too much about the number of movements, the quality of movements is far more important than the number of movements.
To improve the quality of our movements, we need to do two things: Firstly, we need to slow down our movements, not to do them too fast; secondly, we need to make our range of motion as large as possible.