in the minds of many of us who work out, we may think that the longer we train, the better the results we will get. But it is not the case that the longer we train, the better the results we will get.
some gym goers may train for more than two hours, or even four hours at a time, spending most of the day in the gym.
What we need to know is that if we train for too long at a time, it will not only be difficult to get good results, but it may also affect our health.
In my opinion, the time we spend on fitness training should not be too long, usually around an hour is better, and if we can master these 2 tricks, it can help to train a better body.
One, training movements should not be arranged too much, appropriate to enhance the number of training groups
we have some friends in the process of fitness training, the reason why they will go for too long, one of the very important reason, that may be their own choice of training action too much, action selection may be in more than ten.
what i would like to say to you in this regard is that it is enough to choose around five movements for each workout.
Of these five or so movements, two are the main ones, such as the barbell bench press during chest training or the barbell squat during leg training.
When we do these main movements, it is best to get ourselves to do more sets, not just three or four sets like other movements, but generally speaking, it is more appropriate to do six to eight sets of these main movements.
when we can reduce the number of movements and increase the number of sets of the main movements, we can shorten our training time to a certain extent.
Two, shorten the rest time between sets
what we need to know is that in the process of fitness training, the intensity of training determines to a large extent how effective our training is.
The choice of rest time between sets is a very important factor in determining the intensity of our training, if the rest time between sets is too long, then the intensity of our training will probably be less.
this means that if we want to increase the intensity of our training and improve our results, then it is best to shorten the rest time between sets.
The resting time between sets can also help us reduce our training time. Generally speaking, it is better to have a resting time of about one minute between sets, but of course, if you are new to fitness training and your fitness is not particularly good, a resting time of two minutes between sets is also possible.