if we say that we have started to take action to lose weight, it means that we have recognised the problems that arise among our figures, because everyone's standards are different. For example, if the other person is a 150-pound girl, but she doesn't think so, she thinks she's just right and cute, then she won't want to lose weight. Conversely, if the other person is a slim girl of 90 pounds, but she still thinks that this is not enough, then she will definitely give action and continue to exercise on her body. So, the start of exercise and fitness always depends on the person's perception of her own body shape.
but for our figure as a whole, we have the most demands on our abdominal position. When we have a big belly we want to lose the extra flab, after we lose the flab we want our abdomen to be firm and flat, and after it is firm and flat we want to reveal the waistline that represents perseverance and dedication. Not only that, but abdominal exercises are also a craze and are very popular on the internet, so this makes us pay more attention to the abdomen. But for the waistline to be visible, the main prerequisite is to have a low enough body fat percentage.
only if the body fat percentage is low enough will the abdomen have a chance to show, and in addition, the abdomen should be of a certain thickness to allow the muscle to show clearly and distinctly. If your body mass percentage is high, even if you have already shaped your abs through shaping exercises, it will not show because it is completely covered by fat, so if the promotion rate is already low, you can specifically target shaping, and if if the lifting rate is high, in order to make the time used more efficient, you can carry out fat loss and shaping at the same time, of course, shaping should be put in a relatively auxiliary position, the main thing is to carry out aerobic exercise and diet control to make the fat achieve efficient burning.
however, it would seem that there is a time requirement and the amount of time used must not be short. But work and life's chores can take up too much time, so this is where we can choose hiit for abdominal workouts. This allows us to do a more intense workout in less time, not only for the abs, but also for a faster and more efficient overall fat burn. So the moves below are easy to learn and suitable for home use, but the diet should still be controlled and matched during the workout.
Movement 1: Plank support
the plank is similar to the push-up, but different in that the push-up is dynamic, while the plank is static. Adopt a prone position with your arms bent in a position below your shoulders, bracing the floor with your small arms and supporting your body with your large arms. Keep your legs straight back, your back and lower back straight, and your body in a straight line from head to toe, and hold this movement without swaying for 50 seconds.
Movement 2: Side support hip lift
lie on your side, use your lower arm underneath your shoulder to support your body, bend your arms, keep your legs straight and together, support your body with your inner leg, place your upper arm on the side of your buttocks, use your abdomen to generate force, lift your buttocks upwards, lift to the apex and then back down, both up and down, to the maximum, keep your body stable during the movement, carry out 20 reps, switch sides.
Movement 3: V-head raise
lie on your back with your legs straight out behind you and keep them together, lift your feet slightly off the ground and place your upper body on the ground, from head to back, with your arms straight out above your head but not touching the ground. Use your abdominals to generate force and lift your legs upwards at the same time, bringing your shoulders and upper back up with the force of your abdominals and touching the tops of your feet with the fingertips of your hands. Reach the top and hold as long as possible before slowly returning to the ground for 20 reps.
It is important to get a better understanding of the muscles during the movement and to avoid any physical discomfort due to physical strain. If you still feel uncomfortable during the movement, stop slowly. Abdominal training is a craze, not only to get rid of fat, but also to shape the body, as long as the movement persists, you can train the perfect waistline.