It is easy for people who lose weight to focus their weight loss in the direction of losing weight, which leads them into the wrong direction of weight loss.
Commonly, dieting can make weight fall off quickly, but it also reduces the body's metabolic capacity; eating meal replacements, which are said to reduce calorie intake, actually depletes one's metabolism.
Although all these methods can make our body weight drop in the early stage, but this is also transient, when your body metabolism decreases, then you become easy to fat body, also known as drinking water will make you fat body.
Weight loss is not just about losing weight, but about improving your body's metabolism, consuming large amounts of calories inside your body, breaking down fat and slowly slimming down your body through a controlled diet and insisting on a state of exercise.
So, many people ask, how can I improve my metabolic capacity? Everyone has a different body type and a different metabolic capacity, so the rate of weight loss is also different. However, we can be consistent in the way we go about it, increasing our body's metabolic capacity and speeding up the rate of weight loss.
Weight loss is not about losing weight, it's about improving your metabolism! How can we improve our metabolic capacity to achieve fat loss?
The first aspect: you should eat three meals regularly, control calories and take more protein containing substances.
You must eat regularly at all three meals and try to eat on time to replenish the nutrients your body needs so that it can function efficiently.
For example, if your daily calorie intake is 2,000 calories, you should reduce your calorie intake by 400 calories and control your calorie intake to 1,600 calories per day.
Finally, supplementing with foods high in protein can increase the thermic effect of food in your body, thus speeding up your body's consumption of calories and improving your body's metabolic capacity, thus allowing your body to slowly slim down and decompose fat to consume calories.
The second aspect: drink more water to improve your body's circulation and metabolism
Drinking water can effectively improve the body's sense of satiety and reduce your food. Furthermore, drinking water can promote blood circulation as well as the internal circulation of the body, speed up the body's operation, achieve the effect of detoxification and skin care, improve the body's metabolic ability, and speed up the speed of weight loss.
Third aspect: don't just do aerobic exercise, add strength training
Prolonged aerobic exercise will cause some of the body's muscles to be depleted, thus making the body's metabolic capacity decline before the rate of weight loss decreases.
So, adding strength training during weight loss can effectively improve your body's metabolic capacity. Muscle growth can not only improve your metabolism and control your body fat rate, but can also help you shape a good-looking body curve and make your body leaner and more defined.
Fourth aspect: to let yourself rest enough, early to bed is the key
The body rest enough to be able to have vitality and energy to run, especially the early night time 10:30 can start to sleep, because the body's regulation time is after 11 o'clock, so often stay up late people figure is only easy to gain weight, the health of the body also has an impact. Going to bed early will enable you to have a healthy body, but it will also improve your metabolism, speed up weight loss and allow you to resist the speed of aging.
These 4 aspects you are able to do, slimming down is just a matter of time, but also allows you to double the speed of weight loss. In addition, during the weight loss period you can also develop some good habits to help your body lose weight, such as: reduce the time of sedentary, chew slowly eating habits and so on, you can make your own weight loss speed improved.