Introduction: Speaking of oats, it is estimated that many people are familiar with them, especially with the development of the times and the diversification of diet, many office workers are in a hurry in the morning and do not have time to make breakfast, therefore, they decided to eat oats, which helps to improve people's sense of satiety.
Oats is a high dietary and low fat raw fiber food, high dietary, oats also has the function of moisture absorption and expansion, oats into the gastrointestinal tract will expand, improve satiety and reduce the absorption of other high-calorie foods, i believe you know that breakfast is very important to our health, therefore, when choosing breakfast, as far as possible, choose high-quality, nutrient-rich food.
High in nutrients and easy to consume, oats are very popular, especially as the concept of oat health is gaining more and more attention as people's concept of nutrition and health improves. # aloha wellness
Long-term eating oats, what benefits can bring to the body?
1, moisten the intestinal tract, excretion of feces
Many people have the experience of constipation, constipation does not seem to be serious, but long-term constipation is easy to increase the burden on the intestinal tract, and over time, it can also damage health and impair bodily functions.
If you do not want to damage your intestinal health and constipation, you need to promptly adjust and improve, it is recommended to consume a moderate amount of oats, because oats are relatively rich in nutrients, fiber can also accelerate intestinal peristalsis, so that the stool more smoothly.
2, enhance physical fitness
When eating oats, people will absorb rich vegetable protein and a lot of fiber, and can absorb many minerals beneficial to the human body, these substances are absorbed by the body, promote body metabolism, improve the function of the body organs, can relieve physical defects, improve the quality of human body.
3、lose weight
With the diversification of nutrition and some young people can not control the choice of food, obesity gradually occur, some women friends will take the initiative to lose weight to change their bodies, however, if you find that the effect of weight loss is not obvious, you can consider eating oats for a period of time, oats are low in calories, adequate nutrition, you can control the intake of other high-calorie foods, which helps to lose weight.
4、building muscle tissue
Extreme muscle tissue can not only emphasize good physical shape, but also help maintain the body's bones and joints, muscle tissue needs the nutrient element is protein, and oats are rich in 15% protein, perhaps many sports and fitness people usually eat protein powder, whether cooked or not, they do not need to fill protein with protein powder in a healthy premise.
Therefore, for people who want to have strong muscle tissue, it is usually considered that consuming oats will give the body enough protein to increase resistance and prevent excessive muscle tissue outflow.
5、improve digestive system diseases
Oats are a coarse grain, rich in fiber, which can promote digestion and absorption after entering the body. If you do not pay attention to your diet, indigestion can easily occur, therefore, if you do not like digestive problems, it is recommended to consume a moderate amount of oats in your daily diet, which can reduce the burden of digestion and absorption.
Try to eat less of two kinds of oats
1, fruit oats
I believe that no young people will like fruit: Oats have fruit, dried fruit, oats and nuts, but the addition of fat is to attract the public, although the oats are not made by baking, but after gently pressed with toilet paper and blotting paper, oil stains will be printed on the paper.
This kind of oats is not a low-fat food, not suitable for people on a diet. Fruit oats have a fat content of about 20%, and even the calories will increase with the fruit or other ingredients.
2, punch oats
Oat grain contains a large amount of trans fatty acid syrup containing vegetable fat powder, when brewed in hot water, there will be a very sticky fine paste, destroyed by high temperature will break down.
In order to make huge profits, many bulk oat traders will substitute wheat for wheat, which eventually leads to people brewing wheat flour or starch, which is not good for health and has the same satiety, but tastes and feels much less self-conscious.
When choosing oatmeal, please pay attention to the following points
There are a variety of oat products on the market, if you are not careful, buy poor quality oats, pure oats can supplement the body's diet, you can check the ingredients list when buying, it is best to choose oats with simple ingredients, if the ingredients list has white sugar, cooking oil and other ingredients, this kind of oats is not suitable for people with three high values.
When buying, not only look at the ingredients list, but also look at the outer packaging, you should first choose opaque packaging, try not to choose the transparent packaging susceptible to moisture, of course, it also depends on the shape of the oats, in general, they are flat and complete particles, oats diet is relatively complete.
Many people like to eat oats for breakfast, but they should also pay attention to the right amount, and at the same time, add some other ingredients to eat oats to support digestion and avoid digestive disorders.