Category: Knowledge

Knowledge

No More Progress In Two Months Of Fitness, It's Not That You'Re Not Working Hard Enough, It's That You'Re Doing These 7 Methods Wrong

Jun 30, 2023

If you want more muscle, training harder is what you have to do. You have to stop the bad training. Correct some bad habits, some of which will negatively affect the training you are aiming for.

Knowledge

Build Pumpkin Shoulders With These 9 Details

Jun 29, 2023

outside the gym, the two most easily compared are definitely the pecs and arms, which are the two frontal muscles. Apart from these two frontal muscles, what are some ways we can add to the body? Today we talk about shoulders.

Knowledge

How Can You Say You'Re a Competent Trainer Without Getting Your Pecs In Shape? Put These Tips To Good Use

Jun 28, 2023

here are tips to help with pectoral training, these are tips that need to be taken into account and not copied. Let's start by understanding a few concepts.

Knowledge

How To Build Pectoral Muscles Without Using Dumbbells And Barbells, These Tips Should Know How To Use

Jun 27, 2023

the most basic difference between humans and animals is that humans know how to use tools, tools make us save time, save energy and achieve the best results for our purposes!

Knowledge

For Pectoral Muscles, It Is Better To Use So Many Methods Than To Do These Few Details?

Jun 26, 2023

What special tricks have you tried to get in better shape? Even if you have tried a lot of "Strange methods", has your dream of a wider and thicker chest come true now?

Knowledge

Why Is It So Easy For Him To Build Muscle While You Have Not Been Able To Change, Which Detail Is Wrong?

Jun 25, 2023

Every now and then you get anxious about whether your fitness program is working or not?

Knowledge

Master These Four Things And Building Muscle Is As Easy As It Gets

Jun 24, 2023

if you want to make your girth a little bigger and your lines a little more pronounced, the workouts you do can't be buddhist, no one will dispute that. But do the same movements for countless workouts and your muscles will adapt.

Knowledge

There's No Such Thing As a Bad Back, Only a Bad Way Of Doing It, And That's What Fitness Champions Use!

Jun 23, 2023

The biggest thing you can say at the gym is "He's so good, he looks like he's in a bodybuilding competition".

Knowledge

What Do Those Fitness Instructors With Super Wide And Thick Backs Usually Do?


Jun 22, 2023

The little ones love to work on their chests, then they can grab a bench press rack. To reflect your fitness level, a wide enough back is more convincing.

Knowledge

What Are The Minefields That 80% Of Squatters Have Been Hit By, And How Should i Avoid Them To Avoid Getting Hit?

Jun 21, 2023

leg day is a day that fitness enthusiasts both love and hate, we all know how hard it is to train our legs but love the results it brings. Legs have to be mentioned and leg day has always been defined by the deep squat.