Category: Knowledge

Knowledge

What Do I Need To Do After Strength Training? Complete These 5 Things To Safeguard Your Training Results

Nov 10, 2022

strength training is one of the workouts that many of us choose to do in the gym. Through strength training, we can improve the muscle strength of our body and build a strong muscular body!

Knowledge

4 Mistakes That Are Easy To Make In Fitness, Stay Away From Them To Be Able To Train Efficiently

Nov 09, 2022

there are many trainers nowadays who think that fitness is easy and that you don't need theoretical knowledge to get in good shape.

Knowledge

With These 5 Characteristics, It Means That You Have Been Working Out For More Than Six Months

Nov 08, 2022

do you know what we gain when we participate in fitness exercises regularly? When we do fitness exercises regularly, we can have some positive benefits. These are 5 characteristics that indicate that you have been working out for more than six months.

Knowledge

Want To Have a Full Six Pack? Lower Abdominal Training Should Not Be Neglected When Training Your Abs

Nov 06, 2022

in our fitness training, i believe that having good-looking and well-defined six-pack abs through fitness training should be one of the fitness goals of most of us, especially for our male friends

Knowledge

Is Fasted Strength Training Feasible? People Who Are Stuck In a Bottleneck Can Try It, With These Two Benefits

Nov 05, 2022

if we have been strength training for a long time, then you will know that when we do strength training, we often encounter a certain bottleneck, where our body will experience a certain stagnation in growth, which i believe anyone who enjoys strength training will find unbearable.

Knowledge

How To Get In Better Shape With Fat Loss One Of The Differences Between Weight Loss And Fat Loss

Nov 04, 2022

weight loss's different from burning fat.

Knowledge

Not Squatting Deep Enough Is Not a Disease, But Squatting Too Deep Can "Kill You"?


Nov 03, 2022

in the gym you will often see "Shallow squats" With "Huge weights" On the smith rack, or even just "Shaking" The legs. It's a pointless and more injury-prone way of doing things.

Knowledge

With The Addition Of These Movement Details, The Biceps Are Another 2cm Thicker!


Nov 02, 2022

do you agree that the more weight you use, the thicker your arms get?

Knowledge

If You Don't Have Big Enough Muscles, Don't Say You Will Train. How Many Details Do You Know About Making Your Shoulders Bigger?

Nov 01, 2022

which is your favourite move to use for shoulder training?

Knowledge

How Much Do You Know About Squats? Simple But 3 Things To Look Out For If You Want To Get Good At Squatting

Oct 31, 2022

in fact, when we talk about squatting, many people will not feel unfamiliar with it, "I know, it's just a squat with a horse stance, simple!" But is that really the case? The truth is that squats are not as simple as they seem.