With the spread of fitness culture, more and more people are becoming more health conscious, which has led to more people entering the gym to start their own fitness training. Although more and more people enter the gym, but most people have the same purpose, such as for the health of the body, such as to have a better look at the body curve, such as in order to make themselves stronger, such as in order to become more confident, etc., no matter in which reason to go to the gym, the final can persevere, can make their own desired harvest.
But not everyone will like fitness, especially girls, for the fitness thing always hold an opposing voice, because some of the girls think fitness is the boys do exercise, girls just jump rope or do yoga these is enough, and also think that doing strength training will make their own body become thick, will look more ugly. So many girls will also refuse to do strength training, but in fact, fitness does not make your body ugly, but will make your body look better, tighter and more attractive. And muscle is not something you can have if you go to practice, if girls are afraid to grow muscle body ugly, then the gym boys do not have to work so hard fitness.
Fitness can bring us a lot of benefits, both for boys and girls, fitness is very necessary, especially for the elderly, let's see what the benefits of long-term adherence to fitness, after reading you will know why to adhere to the fitness.
The first benefit: Fitness can help us get the body we want
Modern society has very high requirements for individuals, whether it's looks, body or ability, so fitness can help us better get the body curve we want, such as vest, abs, pectoral muscles and so on can, and fitness can not only achieve the effect of shaping fat burning, but also improve our face value, so why fitness people always look more attractive than people who do not work out, because their own face value the body has been improved, naturally it will attract more attention.
The second benefit: Fitness can help us to strengthen the body
For people who are less fit, or weak, if you have to adhere to do fitness training, the body's cardiorespiratory function and muscles will be improved, and adhere to 1-2 months of fitness training, the body will obviously get a lot of improvement, such as muscle strength, will make you look more energetic and energy, such as physical fitness, will allow you to adhere to the movement more durable.
The third benefit: Fitness can help control body fat rate and improve metabolism
For the vast majority of people how to be able to improve the body's metabolic capacity is a problem, but adhere to the fitness of people know that only muscle growth, can make the body's metabolic capacity to improve, then adhere to the fitness is to promote muscle growth, improve the body's metabolic capacity, reduce the accumulation of fat, control body fat rate.
Furthermore, for middle-aged and elderly people, it can slow down the loss of muscle and maintain the metabolic capacity of the body, thus allowing you to maintain the vitality and energy of the body.
The fourth benefit: Fitness can slow down the rate of physical aging
For middle-aged and elderly people adhere to fitness can effectively exercise to all parts of the joints, enhance physical toughness and joint mobility, improve body mobility and hand and foot coordination, stimulate the muscles to slow muscle loss, to ensure the body's strength and body functioning.
The fifth benefit: Fitness can help us regulate our emotions, stress and mindset
The process of fitness exercise can help us exercise patience, endurance and endurance, stimulate the body hormone regulation and secretion can help us regulate their own emotions and release stress, to maintain a positive and optimistic attitude to face life and work.
Exercise can promote the body to secrete dopamine, so that our body and mind can be healthy development, so that we can maintain the health of the body to improve the quality of optimism and happy mind.
The benefits of fitness are also very much, and the benefits of fitness is a change from the inside to the outside of the individual, so while young more fitness, old also adhere to the fitness oh.
So how to correct fitness?
I believe that we have tried a lot of ways to exercise, but do not feel the effect is obvious, do not persist. I recommend to you today, a claim to be the most healthy and effective weight loss exercise - jump rope, adhere to a week or more, you will feel the body has undergone significant changes.
Jumping rope is a suitable for most people exercise exercise project, don't look at it simple, it can not only exercise to the whole body muscles, but also can effectively reduce fat.
Research found: Jump rope 700 times / 5 minutes = jogging 30 minutes. The speed of 120-140 times per minute, an hour can burn off 600-1000 calories.
Jumping rope exercise with short time, consume more!
If it is weighted jumping rope, the effect will be more effective than jumping rope without weight.
If you are worried about the rope will be mercilessly beaten to the legs, or worried about the home space is not large, worried about the downstairs neighbors complain about jumping rope noise, i give you this "Rope jump rope", yes! You read it right, it has no rope! Very suitable for friends who are renting a room outside the use!
No rope jump rope = no tripping + no neighbor complaints + calorie counting
No restrictions, jump when you want.
Jumping rope indoors always worried about downstairs neighbors complaints?
Hands and feet are not coordinated, the traditional jump rope is always easy to trip over themselves, i have to say, jump rope hit in the body is really painful.
For friends who are renting a room outside, small space jump rope really can not stretch ......
All this all the problems, just need to have a cordless jump rope can be solved!
This cordless jump rope belongs to the dual-use type, can be rope / cordless, indoor / outdoor only switch.
Not subject to site and weather restrictions, no injuries and will not hit the furniture, there is no jump rope hit the floor snapping sound.
Anytime, anywhere, jump when you want to jump, so that the movement of this thing becomes simple with.
In addition, this jump rope can also be adjusted according to the height of the length, snap lock, not easy to slide, you can take friends and family together with peace of mind, happy exercise.
Four record mode, fat burning effect visualization
Weight loss is expensive to have patience, and to have a goal!
Hd display, the count, kilometers, miles, even the calories consumed are all visible on the screen.
The exercise data, the daily need to exercise data at a glance, watching yourself more fit day by day, so that the weight loss is more meaningful and motivation ~
Weighted jump rope, improve fat burning efficiency
Some people ask, there is no rope jumping rope has a soul?
Of course there is! The two round weight ball, it acts as the role of the rope, jumping with the help of arm strength to shake it, the movement is more powerful than having a rope.
Ropeless jump rope can add weight, suitable for the use of sports advanced people, can greatly improve the efficiency of fat burning, but also help to slim bye meat oh!
Each jump will drive the arms tediously rotate the weighted ball, less than a minute to begin to heat sweating ~
After each exercise to see the calories consumed, really super sense of accomplishment ~
Use smoothly without jamming, quality assurance
360 ° universal steel bearings, smooth and not jammed.
Ergonomic non-slip handle design, polka dot pattern handle, grip is very comfortable.
Take a break every ten minutes, jump rope time control in half an hour is enough.
A couple of minutes sweating, after the whole body began to get exercise, known as the most weight loss way fruit not its name.
The weather is gradually warming up, summer is coming soon, if you don't lose weight, it's too late!
30 minutes a day, you will find yourself can be so beautiful!
For health and slimming, rope-free jump rope is your best choice, hurry up and take action!