What do you think about the most when it comes to weight loss? Do you also want to lose weight quickly and get results that last longer? So what we care most about is whether it helps our health and whether we can maintain it for a longer period of time. And if you want to lose weight successfully, it presupposes that the calorie intake is much less than the calorie consumption, so that the calorie difference can be formed and the weight loss effect can be achieved. This may not seem like a difficult problem, it's all about control in terms of eating.
For example, some people will focus all their attention on calorie intake and not care about calorie consumption, others will focus on calorie consumption without caring about calorie intake, and some will work on both at the same time. While on the surface all three approaches appear to be valid, in practice they are implemented in a variety of ways. For example, while some people focus on both intake and consumption, they may also diet and exercise in moderation, while others may eat sensibly but exercise intensely. Of course, there will also be people who choose to eat a sensible diet with a reasonable amount of exercise.
Of the three approaches, even in a literal sense, the most worthwhile of them all is to control the diet and get a reasonable amount of exercise. We control our diet not only for the sake of losing weight, but also for the sake of our health. Therefore, a regular and comprehensive diet is a prerequisite for good health. When it comes to exercise, it is important to be healthy, even though it is meant to increase calorie consumption. Over-exercising is not healthy enough on its own, so it is important to choose regular and appropriate exercise.
Exercise is a less time-consuming and more effective method of freehand exercise. This method of exercise is more suitable for the majority of working people, who have very limited time to spend on exercise and fitness. It is also very important if you can develop good exercise habits. Once this habit is developed, you will be able to do exercise at any time and slowly turn it into a natural thing to do. Here are a few moves, each of which is highly effective at burning fat, and combining them not only burns fat, but also shapes the body.
Action one: Standing knee lift
Keep your body upright and stand with the distance between your heels slightly equal to shoulder width and your toes pointing diagonally forward. Keep your upper body straight, eyes on your knees, turn your arms with your body, bring your elbows together and lift the opposite leg to touch it with your hands. After touching, restore, turn and knee lift on the other side and do 15-20 reps.
Movement 2: Deep squat jump
Stand naturally, straighten your body, straighten your legs and bend your knees slightly, with the distance between your legs slightly greater than shoulder width. With your arms at your sides, move your hips down into a deep squat position and bend your upper body forward. Then power up and jump upwards, taking care to cushion your feet as you land and to keep your body steady and not sway. Do 15-20 reps with your body straight at all times.
Movement 3: Alternating arrow squat
Open your legs one in front of the other and bend both legs to 90 degrees, lifting the heel and foot of the back leg off the ground and the whole foot of the front leg to the ground, keeping the arrow squat position. The upper body can be leaned forward a little, with the arms at the sides of the body. Jump a little and swing your arms in tandem, while switching the position of the front and back of both legs, landing with the position already exchanged. Keep your body stable during the movement and do 15-20 reps without swaying.
It is important to note that when performing the movements, if you feel that the movements are difficult for you, do not deliberately compare yourself with others, choose the number of reps and sets that are suitable for you, and base yourself on your own ability range. The devil's body can't be envied, but if you want to take action, sweat and burn fat to get rid of the flab.