Slender legs seem to be a potential sign of a girl's good figure, but in reality there are many women who don't have slender legs. Slender, sexy legs can always highlight a woman's charm and make dressing up much easier. We all know that the main reason for having thick legs is that they have a lot of fat.
When there is a lot of fat on the legs, it not only increases the circumference of the legs, but also makes the legs look visually short. But when you have a lot of fat on your legs, you don't burn it through fitness training. So the following is aimed at how to lose fat in the double leg position to help you with your difficulties.
By reading this article will learn the following points.
1. What are the possible reasons why fat tends to accumulate in the double leg position?
2、how to stretch the legs and what to do
3. Exercises for fat loss in the legs
First: What are the possible reasons for the easy accumulation of fat in the legs?
1, the main reason why fat tends to accumulate is that the calories we normally take in are converted into fat stored in the body. There are many people in life who have accumulated fat due to lack of exercise, some do not like to exercise, and others because they do not have time to exercise. When the body lacks exercise, calorie intake easily exceeds calorie consumption, so calories are converted into fat and accumulate. Therefore, it is recommended that you can exercise more in general, which will also help to improve your health while shaping your body.
2, there is also a part of the reason lies in the problem of one's body physique, everyone's body condition is different. But for those whose bodies are afraid of cold or prone to swelling, the body itself is prone to accumulate fat and the thighs can become thicker without them realizing it. This is mainly because people who are afraid of cold or easily swollen will have an obstacle to the circulation of blood in their bodies, and when the blood in the body does not flow easily, fat will easily accumulate.
3. Women have the ability and responsibility to raise offspring, which is a great and respectable thing to do. However, as women grow older and become pregnant, they tend to accumulate fat. As women age, their metabolism decreases in all areas of the body, and as it does so, fat consumption decreases and fat accumulates more easily.
4, long-term sedentary will bring various aspects of physical pathology, but also cause fat accumulation on the legs. When we maintain a sitting and standing posture for a long time, it is easy to cause pain in the lumbar spine position and also causes too much heat to be converted into fat. So it is good for your health to get up and move around a little after each sitting and standing session.
Second: How to stretch your legs and what to do
When stretching the legs, it is done with a certain amount of external force to promote the vertical development of the muscles in the legs. A certain amount of stretching during free time, or after each workout, can be very helpful in changing the shape of the legs.
1. Stretches for the legs
(1) seated forward bend and stretch
It is recommended to stretch 10-15 times for each movement
Start by sitting naturally with one leg straight out in front of you and the other leg bent and with the foot on the inside of the straight leg near the hip.
Then, lean forward and stretch your hands as far forward as possible, grasping the foot of the straightened leg forward.
Finally, the body performs a regular number of stretches.
(2) lunge forward stretch
10-15 stretches are recommended for each movement
Begin by extending one leg forward and ensuring that the thighs and calves are at ninety degrees to each other, while the other leg is stretched as far back as possible with the front side on the ground and the body naturally straight.
Then, lean forward slightly, arms straight out on either side of the lunge foot, making sure that the back is taut and straight.
Finally, the body is regularly stretched a certain number of times.
(3) lunge forward bend and stretch turn
It is recommended to stretch 10 to 15 times for each movement
First, step forward with one leg in a lunge position, landing on the front side of the other leg and stretching backwards.
Then, with your hands on either side of the lunge foot, keep your body taut and straight and stretch your hips down as far as possible.
Make sure your lower body posture is not too rocky, turn your body to the side and stretch slowly for a certain number of reps.
2. Notes.
(1) when carrying out stretching movements, we should pay enough attention because when we do not have a certain foundation to carry out the exercise, it is easy for the excessive stretching exercise to lead to muscle stretching injuries. Therefore, we can choose to stretch slowly and gradually when we carry out our training.
(2) when stretching the legs, it does not necessarily mean that the more muscles are stretched the better, we also need to incorporate a certain amount of muscle contraction. This way, after each training session, the stretching exercise will allow the muscles to relax better and it will also help the muscles to develop in a slender direction.
(3) muscle stretching should be maintained without relying on your emotions, the most important thing is to stick to the training. Also during each stretching session, one should fully feel the muscle state when the muscle has a relaxed state and enters a stretched and tight state. And along with the feeling of muscle stretching, do certain adjustments.
Third: Exercises for fat loss in both legs
(1) prone back leg lift
Perform 7 sets of each movement, 12 to 15 times per set
First, lean down, arms straight hands on the ground, one leg bent ninety degrees, the other leg to ensure straight and make the ankle position should also be tense.
Then, ensuring that the body is stable and does not sway, lift the straightened leg behind you as far back as possible.
When you have lifted your leg to the limit of your ability to move, slowly return to the starting position.
(2) side lunge
Perform 7 sets of 12 to 15 reps each
First, stand in a natural upright position with your hands on your waist and your legs slightly closer together.
Then, step one leg to the side of your body and bring it into a lunge position, keeping your back straight and leaning slightly forward.
When the exercise is complete, slowly return your body to the starting position.
(3) wide squat
Perform 7 sets of 12 to 15 reps each
First, open your legs a certain distance apart, keep your palms close to each other and in front of your body, and keep your whole body straight.
Then, bend your legs and squat downwards. When you have reached a certain level, slowly return to the ready position.
Legs are vital to a girl's figure, but a large part of what causes them to be thick is fat, while there are many other factors that cause them to accumulate fat. To get slimmer legs, you can exercise and stretch and lose fat. I hope this article is useful for those of you who are working on shaping your legs.