As summer approaches, it is the season to show off your waist and legs. Some people are already quietly preparing their beautiful clothes and waiting for the summer to come. Every girl wants to wear beautiful clothes to go shopping with friends, and seeing as it's almost summer, how can i achieve a fast slimmer body? Don't be in a hurry, today i'm going to share with you how to achieve fast fat burning!
One, how to achieve fast fat burning scientifically
Although it is fast fat burning, but we can not think of the sudden weight loss can be achieved at the beginning. Generally in the early stages of fat loss exercise, it is difficult to see any change in our weight, and you may even notice a slight increase in weight. This is because, in the early stages of fat loss exercise, our muscle mass will increase and accordingly our weight will suffer.
Along with fat burning, we also need to combine anaerobic exercises for shaping, because if we only do fat burning exercises alone, we can easily cause sagging skin. In addition, we must ensure that we do at least half an hour of fat-burning and shaping exercises every day, so as to achieve scientific and efficient rapid fat burning.
The following six movements will teach you to achieve rapid fat burning
Action 1: Open and close jump
1, first of all, let the waist and abdomen has been in a tightened state
2, arms upwards at the top of the head to high five, while the feet jump off the ground
3. Keep your eyes straight ahead, keep your back straight, don't bend your head down, keep breathing evenly during the period, don't hold your breath.
4, 20 per group, do 3~5 groups, you can also increase or decrease the number of groups according to your actual situation
Action two: Deep squat alternating knee lift
1, feet slightly wider than shoulder width, standing on the mat, both hands together, placed in front of the chest
2、squat down until thighs are parallel to the ground
3、rise up and lift your right foot until it is parallel to the ground, while twisting your body to the right
4. Withdraw right foot, return to upright position and squat down until thighs are parallel to the floor
5. Rise up and lift your left foot until it is parallel to the ground, while twisting your body to the left
6、retract left foot and return to upright position
7, repeat the above movements, 20 per group, 3~5 groups, you can increase or decrease the number of groups according to your actual situation
Movement three: Open and close deep squat jump
1, feet slightly wider than shoulder width, standing on the mat, hands clasped, placed in front of the chest position
2、squat deep until thighs are parallel to the ground
3、rise up with your feet on the ground and feel the recoil make you jump up
4、inhale when squatting, exhale when jumping up
5, each group of 20, 3~5 groups, you can increase or decrease the number of groups according to your actual situation
Action four: Alternating arrow squat jump
1, the upper body remains upright, squat until both knees are 90 °, the back side of the knee can not be on the ground
2、swing your hands to help your body jump
3. Switch legs quickly to ensure both knees are at 90° when squatting
4. Feel the power in your hips and thighs, keep breathing evenly and don't hold your breath.
5, each group of 20, 3~5 groups, you can increase or decrease the number of groups according to your actual situation
Action 5: Bend over and climb
1, hands on the mat, shoulder-width apart, elbows slightly bent, while the body remains flat and straight
2. Lift your knees alternately and quickly, while keeping them as close to your chest as possible.
3. Lift thighs forward with abdominal force
4. Shoulders are in a state of power throughout, with a sense of tightness
5、20 sets, 3~5 sets, you can increase or decrease the number of sets according to your actual situation.
Action 6: Prone straddle climbing
1, hands on the mat, shoulder-width apart, elbows slightly bent, while the body to maintain balance
2、step forward with your right foot and place it on the outside of your right hand
3. With your right foot retracted, step forward with your left foot and defend the outside of your left hand
4、push your abdomen to drive your thighs to move
5, repeat the above actions, each group of 20, 3~5 groups, can increase or reduce the number of groups according to the actual situation
The above is my introduction of six efficient fat-burning action for you! You don't need any exercise equipment, you can do them at home anytime.