When we exercise the muscles in our shoulders, we often only pay attention to whether the front is firm and strong, but neglect to train the muscles at the back. This can make our shoulders look dry and the whole shape is not full and oval shaped.
If you want to get rounder shoulder muscles, you must not neglect training your deltoids. These are a few ways to help you shape your shoulders perfectly, so follow along and practice.
1. Butterfly machine reverse flying bird
This exercise is very simple, suitable for newcomers, and can boost the muscles at the back of our shoulders to a great extent. However, there is a misconception about this movement, that we should have a little distance between us and the equipment to be able to exercise the deltoids better.
2. Gantry reverse bird
By practicing this movement, we can work on our ability to carry weight. Generally when training muscles that have to be backed or behind the shoulders, they are often limited because of physical coordination. But this movement makes our training more comfortable and stimulates the posterior muscles more.
3. Prone dumbbell reverse fly
We use a counter-gravity approach to complete this movement, without the need to choose the accuracy of the equipment, anyone can do it as long as they have a barbell. However, for those who do not have much strength in the lats, it is best to sit on a chair, otherwise it may destroy our physical stability. To stimulate our muscles even more, be sure to increase the range of motion of your arms.
4. Rope face pull
This exercise works most of the shoulder muscles and requires pulling up to 100 pounds. It also serves as a warm-up for the shoulder muscles if done before exercise. However, when the weight is higher, our body will feel very strained. This is the time to use the strength of the chair to make the body more balanced.
5. Prone barbell face pull
This is a more difficult movement, but the higher movement brings a stronger stimulation and stretches our shoulder muscles tremendously. However, during the exercise we need a lower angle to achieve better results. If this is not possible, it will reduce the stimulation of the shoulder muscles.
Once these movements are done, you can continue with the other shoulder muscles as well. And in a short time, it will make your shoulders rounder and more shapely, so give it a try!