If you want to have a perfect body shape, you will not miss out on butt training. Having a firm and perky butt is what most girls dream of. When we wear slim and tight clothes, a firm buttocks will increase our overall figure score and make us look healthy and sexy. This is not something that can be achieved overnight, and without some targeted strength training it is very difficult to achieve this fitness effect. A good looking face is always the same, but a sexy body is never the same! One set of moves for a sexy butt!
Regular butt training can help us say goodbye to our dry hips and plump up the lines and muscles of our buttocks. This makes us more shapely when we wear clothes, and our overall figure will be fuller and more proportionate. Girls with curves tend to be more toned, and butt training is a key exercise that gives us a more shapely overall s-curve. For those who want to say goodbye to dry hips and train for a peachy butt, don't miss the following exercises.
First move, squat jump
The squat jump can effectively stimulate the vitality of our gluteus maximus. When doing this, keep your feet apart, slightly shoulder-width apart, and look straight ahead, and when you jump upwards, tense the surface of your feet and use the rising force to raise the height of the jump as much as possible. As you dive down, try to keep your thighs and calves standing at right angles, and lean your upper body slightly forward, but not too far forward. As the body descends, you can clasp your hands and as you ascend, you can use the strength of your hands to swing backwards to raise the height of your jump.
Second movement, side lying single leg extension
This movement activates the gluteal muscles while effectively opening our hip joints. To do this, lie on your side on the floor with the arm on your upper side crossed while the other arm, palm down, is flat on the floor. The knees are at an angle and slightly bent. Open the upper leg outwards by the force of the knee and perform a single leg extension. Repeat several times before switching sides.
The third movement, the kneeling back stance
Kneel flat on the floor in a kneeling position with the upper body at right angles to the thighs, keeping the upper body still and lifting the lower jaw slightly. Using the power of the hips to generate force, perform a single leg backward stance. After this movement, the gluteal muscles are stimulated and at the same time can be tightened up.
The fourth movement, the kneeling side leg raise
You still need to kneel flat on the floor with your thighs at right angles to your upper body. The thighs and calves are also at right angles to each other. Using the strength of the hips and hip joints, perform a side leg raise, keeping the angle between thighs and calves more or less constant during the leg raise. Keep your upper body in an upright position and adjust your breathing rhythm.
After all these exercises, the muscles of the hips can be well stimulated. At the same time, the various muscle stretching exercises will also tighten up the gluteal muscles. This set of movements will help us, better, to develop a peach butt, with excellent fitness and shaping results. Don't miss this set if you want to target training for your buttocks.
If you keep training for a month or so, you will definitely see the desired effect of buttock enlargement. These moves are exercises that can be done at home, and although the training moves are simple, the training effect is obvious. When the fitness results are small, the motivation to work out will be even greater. Fitness is a virtuous cycle, the more you train, the more confident you become; the more confident you become, the more you want to train. I hope you all find your fitness fun and, at the same time, achieve your desire to get in shape.