For exercise and fitness, we all want to have to perfect body with good looking, aesthetic abs and a waistline. This will also become the aim of the workouts we perform as a way of pushing ourselves to achieve it.
In the beginning the focus on abs and waistline was done for some unknown reason. Some were out of concern for their external shape, some were for a healthier body, and some were a trend or fad. Whatever the reason, most people don't think about body fat when they first start working on their abs and waistline, but simply target their abdominal workout. However, they don't understand that body fat percentage is what allows the abs to show. So after a period of exercise you will find that although there is some change in the abdominal position to the touch, it is not apparent in appearance.
When a problem arises, someone will pursue the cause and then find the appropriate solution. Of course, then you will be able to understand what the answer is, that it is because the body fat percentage is not low enough to cover up the results of abdominal training, and that is when you will go on to notice that the abdominal workout is related to fat loss. Of course, the results that are masked are still results and not invalid. The vast majority of people don't think about body fat when they do ab workouts, which is good because at least you won't be unmotivated from the start, as fat loss is more difficult compared to ab workouts.
The abdominal workout will make the abdominal muscles thicker, and if the workout is accompanied by diet and regulation, and with proper aerobic exercise, it will give you a firm, flat abdomen directly after successful fat loss, rather than a flabby state. So, if you are starting a diet with the aim of building abs, it is important to include abdominal exercises in your workout plan. The specific movements can be done as follows, if the body fat is not low, still with cardio, and diet issues should be well matched and controlled in every period.
Action 1: Supine bent knee curls
Place your head and lower back against the floor and straighten both arms against your body. Lift upwards from the hips to the feet, bending the legs at the knees, bringing the feet together and lifting the hips up off the floor. Lift your lower body upwards with force, lifting your lower back off the ground as well, then drop down so that your lower back is back on the ground, with your lower body still not in contact with the ground. Perform all the way through, keeping the body stable, for 12-18 reps.
Movement 2: Supine hand touch foot
With the head and neck fixed, lift the shoulders and upper back off the floor, leaving only the back firmly on the floor. The hips should also sit on the floor, with the legs apart and bent with the palms of the feet on the floor. The body is held upwards, squeezing the abdomen and turning in both directions on the straight arms on either side of the body. As you turn, touch your heels with the palms of your hands on the same side, 12-18 times.
Movement 3: Standing alternate hand touching knee
Open your feet more than shoulder-width apart, straighten your legs and stand with your body straight. Keep your head up, eyes straight ahead, arms straight out to the sides and raise them to the same line as your shoulders. Keeping your back flat and your abdomen taut, raise one leg upwards, lifting your thigh as high as possible. At the same time bend your arms at your sides and go over the same knee with the palms of your hands, pause and restore. Lift the other leg and perform the repetitions for 12-18 times.
Make sure the movement lasts around 25 seconds, no more than 30 seconds at the most, or you can cut the rest period short or leave it out if you can. Do 3-4 sets at a time and the overall exercise time is about 13-16 minutes, 4 times a week. Flabby abdomen covered in flab? The abdominal exercise is effective, two months to abuse the waistline.