When you first started to learn about fitness, did you also choose to do some simple exercises at home or did you just cross over the process and go to the gym for a professional workout? Of course, there is nothing wrong with either, but stepping into the gym without a foundation in exercise and fitness can cause you to be overwhelmed. Because there are so many machines in the gym and so many gym staff, most of whom are experienced, it can be a bit confusing. This is because you don't know what you should do first or what each machine is used for.
In fact, when you walk into the gym, it makes you more purposeful and probably to go for a more conducive atmosphere for you to do your workout and make it easier for you to stick to it. So, make sure you don't let the panic of starting out in the gym defeat you, and get yourself a personal trainer to give you specific instruction and training, as everyone starts out as a novice. Of course, you can also choose some equipment to work out on your own through your knowledge of fitness. If you want to lose weight, the most important thing is to stick to it, not just to do it on the spur of the moment. There is actually a slight advantage to just getting into the gym as you will be more motivated.
Keep that fighting spirit going and don't immediately back off. Think about why not go to the park and do some running or buy a pair of dumbbells and work out at home. Although this is also possible, if you build up your capacity to strengthen the fundamentals of exercise, your aim will not only be limited to losing weight through fitness, you will have higher and higher aspirations and will allow you to step back into the gym as you gain experience and grow in capacity. So, sooner or later, you are going to have to adapt to this environment, so it is better to gain more experience and adapt yourself to it sooner rather than later.
Of course, if you want to feel more confident, you have to prepare yourself accordingly, for example, you have to know which parts of the body you want to work out and what kind of equipment you need to use to assist you, and what you need to pay attention to, and so on. All these things are acquired through experience, but of course, if you haven't paid attention to them before, you can follow our moves below, which will tell you which part of the body to exercise accordingly and what equipment to use for what kind of exercise.
Movement 1: Gantry chest clamps
The gantry chest press is mainly a workout for the chest muscles, and by changing the angle of inclination of the body, different areas can be stimulated. Stand upright in the middle of the gantry and lean forward slightly, open both arms to the sides and bend them to hold the grips on either side. Pull the grips towards the middle with force, pulling them to meet in front of the chest, pause and bring the grips back to the sides with active control to restore the position.
Movement 2: T-bar rowing
This movement involves working the muscles of the back, straddling the t-bar with the legs, bending the knees at the sides and stepping firmly into the ground. Lean forward, but keep your back straight and your abdominals tight. Hold the t-bar grip vertically with both arms downwards, keeping your arms straight and your body stable, and pull the t-bar upwards, pausing when it reaches chest level. Slowly move down again to straighten the arms and restore.
Movement 3: Machine curl
The machine curl focuses on the abdominal area. Lie on your back over the machine and place your feet together underneath the protective mat. Place your calves on the mat and your body against the cushion, keeping your body stable and your abdomen tight. Bend your arms so that the palms of your hands are on your head and do not engage the force. Curl your body upwards, creating a squeeze on your abdominals, pause and return the position.
Movement 4: Seated barbell push-up
The seated barbell push-up works mainly on the arms. Hold the upper body straight, sit on the seat and step on the floor with the legs separated by distance. The arms are bent at the sides so that the lower arms are perpendicular to the floor and the barbell is positioned at the shoulders. Hold the barbell with a wide grip in both hands and lift the barbell upwards overhead with both arms straight up. Pause, withdraw the barbell and restore it.
The movements given above also go hand in hand with telling which muscle group to exercise, and they are relatively uncomplicated, so you can learn to try them out. As you go through the movements, you will get to know more and more about fitness and you will gradually be able to choose your own exercises. Are you new to the gym and stressed out? You can use different equipment for different muscle groups.