if you want to have an enviable and sexy body, then you have to put in a lot of effort. A sexy body is not something that can be achieved simply by burning fat and losing fat. We also have to do sculpting exercises to change our body line and thus make our body curves more shapely.
during fat loss training, we must not only do some cardio and diet control, but we must also do some muscle strength training. This is because diet and aerobic exercise will only help us to keep the weight off and burn fat in our bodies. If we want to change the shape of our body and make it more sexy, we have to do some strength training.
many women do not know enough about strength training and believe that it will promote excessive muscle growth, make them strong and lose their feminine beauty. This is actually not the case, as it is more difficult for women to grow muscles to become muscular because of the image produced by female hormones on them. The strength training to which we belong does not necessarily involve going to the gym and using equipment to train, we can train using a less loaded method through freehand training.
the following are some suitable strength training movements that are relatively simple, but still require regular adherence. Once we have maintained a certain level of consistency, as our strength improves, we will be able to perform the more difficult strength training movements.
Here are a few moves to teach you about fat loss.
Action one: Flat support
bend over, support your body with your arms bent at the elbows in front of your chest, straighten your legs, don't bend your back, tighten your abdominal muscles and keep your body in about a straight line.
Make sure your body does not sway and your back does not bend, hold this movement for a certain amount of time.
Action 2: Push-ups
bend over, arms straight, legs slightly apart and straight, back unbent, abdominal muscles tightened, ensure the body is approximately in a straight line.
Make sure your body doesn't sway, bend your elbows until your chest is approximately close to the floor and then restore.
Movement 3: Push-up turn
start the movement in a standard plank position with your arms bent at the elbows and legs straight out to support your body, without bending your back.
Keeping the back unbent and one arm open, turn the body and lift it outwards and upwards until the whole body is in a straight line.
Once you have reached the top of the movement, pause for a moment and then slowly return to the other side.
Movement 4: Open and closed jump
stand with your legs straight together, lift your chest, tighten your abdominal muscles, do not bend your back and straighten your arms naturally.
Jump outwards with your feet, while raising your arms above your head in a high five motion.
Drop your feet to the ground and jump back, while extending your arms back to their original position.
Take care to ensure a jumping rhythm throughout and cushion your knees as your feet hit the ground.
Before we start the formal training movements we have to warm up. Before we start the exercise, the body is in a static or unexcited state and our nervous system is not ready for the exercise. This is the time to activate the body with a combination of warm-up and dynamic stretching, which can also prevent injuries during the exercise.
Stretching after exercise also helps to avoid the build-up of lactic acid and relieves muscle soreness. Stretching also promotes muscle growth, making our training more effective. Stretching also increases the flexibility of the muscles and allows for maximum mobility of the session to avoid sports injuries.
It is important to ensure that the quality of the movements is maintained during training, rather than blindly pursuing the number of times we can complete them. You can train 3 to 4 sets at a time, 3 to 4 times a week, with 45 seconds of rest between each movement and stretching to relieve muscle tension caused by the exercise.
When we have a high body fat percentage, we have to do fat loss first and strength training last, and any training should be adhered to.
You have more energy than you can imagine!