in today's society, big bellies can be seen everywhere. Women's swimming rings are particularly harsh, no matter how big the size of the clothes can not cover the pile of fat on the stomach. Men's beer bellies also abound, but it's not all beer bellies if you have a big belly, some men with big bellies are just as good as a bottle. Instead of proving what talent you have in which area, these big bellies can be a burden or an obstacle to dressing well.
if you have a very prominent flabby belly, then congratulations, you have become a standard fat person. A protruding, flabby belly looks like you have a swimming ring around your body, which is not only unattractive to wear, but also slightly embarrassing. To put it another way, from a health perspective, people with big bellies are more likely to suffer from health disorders compared to people with slim bodies. A large part of what we commonly refer to as the three highs is due to too much visceral body fat. If you are still going to continue to let fat build up around your belly and waist, then it is time to keep an eye on your health.
losing excess belly fat is a matter of urgency. But there are various methods for losing flab and some of them are not scientific. I think there are some people who want to lose belly fat by training their abdominal area, which is what we usually call training the abs. In their minds, there is a deep belief that if they want to lose belly fat, they need to build up their abdominal muscles. But this is a wrong idea, losing belly fat is not obtained by doing exercises on the abdomen.
as we have said more than once, weight loss can never be partial, it must be total body. It is not possible to train the abdomen and try to lose belly fat by getting abs. Even if you can do hundreds of curls a day, there is no way to change your big belly. You need to do a full range of aerobic exercises to lose the excess body fat. Exercises such as running and swimming can reduce your body fat percentage and also reduce your belly fat so that you can lose your belly.Action one: Jump rope
jumping rope is an action that can have a fat burning effect on your whole body and you can do it at home or you can go to an outdoor venue. First prepare a jump rope, then stand upright, place the rope on your heels, hold the grip on each side with both hands, then wheel the rope forward, shake it to the position in front of your toes, while your feet are off the ground, let the jump rope cross the bottom of your feet, continue to wheel the rope, let it move from the position of your heels to the position of your toes, and so on.
Movement 2: Deep squat
although this movement is very simple, the benefits are enormous. Stand with your legs about shoulder distance apart, legs straight and arms naturally resting on either side of your body. Then, bend your legs and allow your hips to move down until your thighs are perpendicular to your calves. Straighten your arms as you move your legs forward. Once you rise, return your arms to their natural vertical position and your legs to their straightened position.
Movement 3: Open and close jump
keep a standing position with your arms straight and hanging naturally, legs straight and together, and the rest of your body straight. The feet then jump away from each other to the sides, about shoulder width apart, while the hands reach straight up above the head and meet at the top of the head. Then, after the next jump, the legs return to being straight and together again. At the same time, the hands return to their natural vertical position at the sides of the body, repeating this movement consistently.
Movement 4: High leg raise
the high leg raise is still performed in a standing position. Keep your body straight, stand straight with your legs together and your arms naturally at your sides. Then lift one leg upwards until the thigh is parallel to the ground, then as the leg drops down and returns to standing on the ground, lift the other leg upwards in a continuous alternating movement, with the arms swaying naturally with the movement of the legs.
The above exercises can be done at home at any time and in any place, with no requirements for space, and they have a fat burning effect on the whole body. The number of reps and sets can be arranged according to your fitness level. Weight loss is also an exercise process that requires time and physical strength, so when you want to lose your belly, do not rush to train the belly, adhere to these 4 movements continue to do, can make you fast slim down.